First… dumbbell snatch, burpees, pull-ups Then… bench press, tri-cep extension ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
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10.02.2021 Workout Of the Day
“Yeti” Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote...
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10.01.2021 Workout Of the Day
partner workout! toes-to-bar, overhead squats ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New...
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9.30.2021 Workout Of the Day
partner workout! clean+jerks ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
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9.29.2021 Workout Of the Day
calorie row OR ski, rope climbs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to...
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9.28.2021 Workout Of the Day
First… run, calorie Echo Bike Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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