squat cleans, ring dips —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash...

7.16.2019 Workout of the Day wall-ball shots, sumo deadlift high pulls, box jumps, push presses, rowing —————————————————————— CrossFit Classes...

7.15.2019 Workout of the Day “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, rowing...

“Riley 21″deadlifts, toes-to-bar, power cleans, bench pressOn April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven...

dumbbell bench press, L pull-ups, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM)...

back squats, shoulder press, deadlifts ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym...