W.O.D. 9.18.18

—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have...

W.O.D. 9.17.18

—Deconstruct the ideas of : Who you are… What you can accomplish. Then start from a real foundation and find your true self.— W.O.D. 9.17.18 —For time (1 round ONLY) calorie row, hanging knee raises, box step-ups, hand-release push-ups, broadjumps, ring rows,...

9.14.18 W.O.D.

—”Do not let what you can not do; interfere with what you can do.” – John Wooden—   —— W.O.D. 9.14.18. Static Hangs, Hand Stands, Shoulder Press, Pull Ups •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM)...

9.13.18 Workout of the Day

—FOR QUALITY—   —bar muscle-ups, snatches, deadlifts, air squats, cleans—   •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM)   New to CrossFit Throne? DM us if you have any questions!   #nutrition...

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