8.14.19 WOD

8.14.19 WOD

running——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
8.13.19 WOD

8.13.19 WOD

body-weight bench presses, single-arm rows, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
8.9.19 WOD

8.9.19 WOD

strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.8.19 WOD

8.8.19 WOD

clean and jerks —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.7.19 WOD

8.7.19 WOD

handstand practice, L-sit practice, stretching  —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)  ——————————————————— New to CrossFit Throne? Message us if...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.