6.14.19 WOD

6.14.19 WOD

strict pull-ups, push-ups, squats (And you thought you were done with these this week) —————————————————————— CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit...
6.13.19 WOD

6.13.19 WOD

First: overhead squatsThen: deadliftsFinish with: handstand work —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne?...
6.11.19 WOD

6.11.19 WOD

strict pull-ups, push-ups, squats CrossFit Classes (5AM-11AM + 430PM-7PM)   CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) New to CrossFit Throne? Message us if you have any...
6.10.19 WOD

6.10.19 WOD

“Tron Legacy”running, box jumps, push press, farmers carry, front squats, bear crawl, over-the-bar-burpeesCrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)New to CrossFit Throne? Contact us if...
Hope Through the Storm: Honoring Nate Mastin

Hope Through the Storm: Honoring Nate Mastin

On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the memorial WOD. As CrossFit Throne and...

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