11.11.19 WOD

11.11.19 WOD

First: deadlifts, hang cleans, and push jerks Then: burpees  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if...
11.9.19 WOD

11.9.19 WOD

CrossFit Open 20.5 muscle-ups, rowing, and wall balls  ————————————————————— Open WOD (930am) Restorative Yoga (11am)  ————————————————————— New to CrossFit Throne? Message us if you have any...
11.8.19 WOD

11.8.19 WOD

First: farmer’s carries  Then: practice handstand descents  —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have...
11.7.19 WOD

11.7.19 WOD

overhead/front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
11.6.19 WOD

11.6.19 WOD

rope climbs and wall balls  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

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