1.21.2020 WOD

1.21.2020 WOD

rowing, strict pull-ups, push-ups, and squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
1.20.2020 WOD

1.20.2020 WOD

First: double-unders and handstand walks Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups Finish with: air squats and box step-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...
1.17.2020 WOD

1.17.2020 WOD

support holds, plank holds, handstand holds, and rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
1.16.2020 WOD

1.16.2020 WOD

First: front squats Then: stretching and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you...
1.15.2020 WOD

1.15.2020 WOD

running, pull-ups, and ring dips —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

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