9.21.19 WOD

9.21.19 WOD

double-indeed, burpee box jumps, power cleans, calorie row “Randi Flood” Randi Nell Flood, 29, after a 14 month battle with cancer, went home to be with the Lord on August 19th, 2019. For 7 years, she served faithfully and honorably as the Lubbock Police...
9.20.19 WOD

9.20.19 WOD

walking lunges, wall-balls, triple-unders  —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
9.18.19 WOD

9.18.19 WOD

First: L-sit practiceThen: rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
9.17.19 WOD

9.17.19 WOD

lunges, pull-ups, and push-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
9.16.19 WOD

9.16.19 WOD

“Rocky”  plyo clapping push-ups, wall-balls, weighted sit-ups, hang squat cleans, running  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

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