8.23.19 WOD

8.23.19 WOD

double-unders, handstand holds, AbMat sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.21.19 WOD

8.21.19 WOD

rope climbs and dumbbell snatches  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have...
8.20.19 WOD

8.20.19 WOD

hip-back extensions, GHD sit-ups, burpees over the bar (with plates), inverted burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) ——————————————————————...
8.19.19 WOD

8.19.19 WOD

“Justice League” crawling man-makers, knees-to-elbows OR front lever, scapula push-ups, weighted pull/chin-ups, deadlifts + hold, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM +...
8.16.19 WOD

8.16.19 WOD

thrusters and strict pull-ups——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...

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