1.31.2020 WOD

1.31.2020 WOD

First: running, thrusters, and inverted burpees Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) ——————————————————————...
1.30.2020 WOD

1.30.2020 WOD

First: clean and jerks Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to...
1.29.2020 WOD

1.29.2020 WOD

First: running, power cleans, and strict push-ups Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...
1.28.2020 WOD

1.28.2020 WOD

First: rowing OR burpees OR sumo deadlift high-pulls Then: L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message...
1.27.2020 WOD

1.27.2020 WOD

First: squat cleans and power cleans Then: bar muscle-ups and alternating dumbbell thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New...

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