First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
READ MORE4.30.2021 Workout Of the Day
by Jon Harwood | Apr 29, 2021 | Workout Of The Day
power snatch, running _____________________________ CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) _____________________________ New to...
READ MORE4.29.2021 Workout Of the Day
by Jaycee Saye | Apr 28, 2021 | Workout Of The Day
First… bench press and deadliftsThen… air squats, push-ups, wall ball shots ————————————————————— CrossFit...
READ MORE4.28.2021 Workout Of the Day
by Jaycee Saye | Apr 27, 2021 | Workout Of The Day
Dumbbell hang clean plus jerks, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.27.2021 Workout Of the Day
by Jon Harwood | Apr 26, 2021 | Uncategorized
First… back squatsThen… calorie echo bike, burpee box get-overs, sand bag cleans OR power cleans ————————————————————— CrossFit...
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