First… deadlift Then… back squats, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE1.28.2021 Workout Of the Day
by Jon Harwood | Jan 27, 2021 | Workout Of The Day
push-ups, sit-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE1.20.2021 Workout Of the Day
by Jon Harwood | Jan 19, 2021 | Workout Of The Day
dumbbell push press, sit-ups, lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE1.7.2021 Workout Of the Day
by Jon Harwood | Jan 6, 2021 | Workout Of The Day
squat cleans, burpees, pull-ups, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE1.5.2021 Workout Of the Day
by Jon Harwood | Jan 4, 2021 | Workout Of The Day
power cleans, sit-ups, box jumps, shoulder-to-overheads ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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