”Martin” Partner Workout British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving...
READ MORE10.12.2020 Workout Of the Day
by Jon Harwood | Oct 11, 2020 | Workout Of The Day
running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE9.25.2020 Workout Of the Day
by Jon Harwood | Sep 24, 2020 | Workout Of The Day
First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) —————————————————————...
READ MORE9.11.2020 Workout Of the Day
by Jon Harwood | Sep 10, 2020 | Workout Of The Day
calorie row, GHD sit-ups, chest-to-bar pull-ups, burpees, 1-arm overhead lunges ————————————————————— CrossFit...
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