First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
READ MORE5.17.2021 Workout Of the Day
by Jaycee Saye | May 16, 2021 | Workout Of The Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.10.2021 Workout Of the Day
by Jaycee Saye | May 9, 2021 | Workout Of The Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.8.2021 Workout Of the Day
by Jaycee Saye | May 7, 2021 | Workout Of The Day
“Willy” U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine...
READ MORE5.4.2021 Workout Of the Day
by Jon Harwood | May 3, 2021 | Workout Of The Day
running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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