First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM)...
READ MORE4.22.2021 Workout Of the Day
by Jon Harwood | Apr 21, 2021 | Workout Of The Day
Partner Workout!running, rowing ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to...
READ MORE2.19.2021 Workout Of the Day
by Jon Harwood | Feb 18, 2021 | Workout Of The Day
row: pacing and sprints ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE2.16.2021 Workout Of the Day
by Jon Harwood | Feb 15, 2021 | Workout Of The Day
Partner Workout!rowing, dumbbell deadlifts, dumbbell shoulder-to-overhead, dumbbell front squats ————————————————————— CrossFit...
READ MORE12.23.2020 Workout Of the Day
by Jon Harwood | Dec 22, 2020 | Workout Of The Day
row, thrusters, chest-to-bar pull-ups ————————————————————— Abbreviated Holiday Schedule!CrossFit Classes(5AM, 6AM, 11AM, 515PM)No Classes...
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