Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.10.2021 Workout Of the Day
by Jaycee Saye | May 9, 2021 | Workout Of The Day
Running, pull-ups, push-ups, air squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE5.1.2021 Workout Of the Day
by Jon Harwood | Apr 30, 2021 | Workout Of The Day
“T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an...
READ MORE4.6.2021 Workout Of the Day
by Jon Harwood | Apr 5, 2021 | Workout Of The Day
rowing, box jumps, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE3.30.2021 Workout Of the Day
by Jon Harwood | Mar 29, 2021 | Workout Of The Day
pull-ups, wall ball shots, shuttle sprints ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
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