First… snatch pull + snatchThen… tabata: pull-up, push-up, lunge, squat ————————————————————— CrossFit...
READ MORE1.30.2021 Workout Of the Day
by Jon Harwood | Jan 29, 2021 | Workout Of The Day
”Martin” Partner Workout British Army Pvt. Martin Simon George Bell was posthumously awarded the George Medal in 2012 for his lifesaving...
READ MORE1.16.2021 Workout Of the Day
by Jon Harwood | Jan 15, 2021 | Workout Of The Day
“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in...
READ MORE11.23.2020 Workout Of the Day
by Jon Harwood | Nov 22, 2020 | Workout Of The Day
First.. back squatsThen… pull-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM)...
READ MORE11.16.2020 Workout Of the Day
by Jon Harwood | Nov 15, 2020 | Workout Of The Day
rowing, pull-ups, push jerks ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
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