Tag Archive ' Olympic Lifting'


  • 12.18.2015 Workout Of the Day
    Dec 18

    12.18.2015 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM) First… sumo deadlifts Then… snatch, clean+jerk, chest-to-bar, double-unders CrossFit Kids (430PM) REMINDER Power Yoga This Sunday @430PM #crossfitkids #cfthrone #nutrition #cutthekillercarbs…


  • 12.17.2015 Workout Of the Day
    Dec 17

    12.17.2015 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-630PM) First… hang squat snatch Then… hang power clean Finish with… treat?! CrossFit Teens (430PM) Olympic Lifting Lab (730PM) #crossfitteens #olympiclifting #crossfitolympiclifting #crossfitoly…


  • New Year – New Start
    Dec 15

    New Year – New Start

    Are you determined on this course of action?  What happens if you actually decide that easy is NOT ENOUGH?  What’s on the other side of…


  • 12.10.2015 Workout Of the Day
    Dec 10

    12.10.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… sumo deadlifts Then… split jerks Finish with… treat?! CrossFit Teens (430PM) CF101 (630PM) Olympic Lifting Lab (730PM) REMINDER: CF101 (Mon, Tue, Wed, Thu THIS…


  • 12.3.2015 Workout Of the Day
    Dec 03

    12.3.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… sumo deadlifts Then… squat cleans, over-the-bar burpees Finish with… treat?! CrossFit Teens (430PM) Olympic Lifting Lab (730PM) REMINDER: Cut The Killer Carbs SATURDAY…


  • 11.26.2015 Workout Of the Day
    Nov 25

    11.26.2015 Workout Of the Day

    CrossFit Classes As Many Rounds As Possible Of: STOP EATING SO MUCH CRAP CrossFit Teens (CANCELLED) Olympic Lifting Lab (CANCELLED) UPDATED: Holiday Schedule #crossfitteens #olympiclifting #crossfitolympiclifting #crossfitoly…


  • 11.23.2015 Workout Of the Day
    Nov 22

    11.23.2015 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-730PM) First… back squats Then… “Inception” clean+jerk, chest-to-bar pull-ups CrossFit Kids (430PM) Open Gym (630PM) Power Yoga (730PM) ‪#‎moviemonday‬ ‪#‎crossfitkids‬ ‪#‎opengym‬…


  • 11.19.2015 Workout Of the Day
    Nov 19

    11.19.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… sumo deadlift Then… bench press Finish with… treat?! CrossFit Teens (430PM) Olympic Lifting Lab (730PM) CrossFit Throne Friends-Giving (Sunday 11.22.2015 @ 1130AM)…


  • 11.12.2015 Workout Of the Day
    Nov 12

    11.12.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… thrusters Then… agility+coordination drills Finish with… treat?! CrossFit Teens (430PM) Olympic Lifting Lab (730PM) REMINDER: WOD + Wine (Women ONLY) Friday @630PM…


  • 11.5.2015 Workout Of the Day
    Nov 05

    11.5.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… back squats Then… sit-ups CrossFit Teens (430PM) Olympic Lifting Lab (730PM ONLY) REMINDERS: J Mac: The Man In the Arena is Saturday…