Tag Archive ' Olympic Lifting'


  • 4.7.2018 Workout of the Day
    Apr 06

    4.7.2018 Workout of the Day

    Restorative YOGA (CANCELLED) CrossFit Class (CANCELLED) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) WE WILL BE CLOSED THIS WEEKEND DUE TO RENOVATIONS! REMINDERS: New to CrossFit Throne?…


  • 4.6.2018 Workout of the Day
    Apr 05

    4.6.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM) sprints Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: There will be no 10AM or 11AM classes during…


  • 4.5.2018 Workout of the Day
    Apr 04

    4.5.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM-7PM) front squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: There will be no 10AM…


  • 4.4.2018 Workout of the Day
    Apr 03

    4.4.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM-7PM) running, muscle-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: There will be no 10AM…


  • 4.3.2018 Workout of the Day
    Apr 02

    4.3.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM-7PM) squat cleans, push jerks CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: There will be…


  • 4.2.2018 Workout of the Day
    Apr 02

    4.2.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM-7PM) “Justice League” crawling man-makers, knees to elbows OR front levers, scapula push-ups, weighted pull/chin-ups, deadlifts, rope climbs CrossFit Kids/Teens (430PM)…


  • 3.31.2018 Workout of the Day
    Mar 30

    3.31.2018 Workout of the Day

    Restorative YOGA (11AM) CrossFit Class (CANCELLED) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) HAPPY EASTER! REMINDERS: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #Throne #CF101#opengym #kidsfitness…


  • 3.30.2018 Workout of the Day
    Mar 30

    3.30.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM) pull-ups, push-ups, air squats CrossFit Kids/Teens (430PM) Open Gym (CANCELLED) Dash and Smash (530PM) REMINDERS: There will be no 10AM…


  • 3.29.2018 Workout of the Day
    Mar 28

    3.29.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM) back squats, shoulder press, deadlifts Jesus WOD (6PM ONLY – NO 7PM CLASS) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash…


  • 3.28.2018 Workout of the Day
    Mar 27

    3.28.2018 Workout of the Day

    CrossFit Classes (5AM-9AM + 530PM) rowing, overhead squats Jesus WOD (6PM ONLY – NO 7PM CLASS) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash…