First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
READ MORE12.19.2020 Workout Of the Day
by Jon Harwood | Dec 18, 2020 | Workout Of The Day
“Twelve Pains of CrossFit” running, burpees, wall ball shots, sit-ups, weighted lunges, double-unders, kettlebell swings, dumbbell...
READ MORE12.1.2020 Workout Of the Day
by Jon Harwood | Nov 30, 2020 | Workout Of The Day
rowing and push-upsski/bike and burpee box jumpsfront squats and muscle-upsrunning and dumbbell clean+jerk ————————————————————— CrossFit...
READ MORE11.7.2020 Workout Of the Day
by Jon Harwood | Nov 6, 2020 | Workout Of The Day
“Hollywood” Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission...
READ MORE10.8.2020 Workout Of the Day
by Jon Harwood | Oct 7, 2020 | Workout Of The Day
First… back squats, GHD sit-upsThen… power cleans, muscle-upsFinish with… over-the-bar burpees, rope climbs —————————————————————...
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