Tag Archive ' Lubbock'
CrossFit Classes (Cancelled) At Home WOD = as many rounds as possible of don’t eat so much junk Warrior Zanshin (Cancelled) Open Gym (Cancelled) CELEBRATE…
Festivus Games is in its third year as THE worldwide functional-fitness competition for beginner, intermediate and masters Athletes (no fire-breathers allowed!). On Saturday, October 17th,…
CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “Servais“ U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug….
Classes Cancelled – Happy Father’s Day! Stay At Home Training: For 15 minutes, complete as many rounds as possible of the following sequence… 5 squats…
CrossFit Classes (6AM-11AM + 430PM-730PM) deadlifts and burpees CrossFit Teens (815AM-9AM) Open Gym (730PM ONLY) #crossfitteens #opengym
Early Dash and Smash (530AM-6AM) rowing, pull-ups CrossFit Classes (6AM-11AM + 430PM-630PM) handstand push-ups, rowing (or sumo deadlift high-pulls), pull-ups CrossFit Kids (815AM-9AM) Open Gym (630PM…
CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “White“ U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to…
Early Dash and Smash (530AM-6AM) burpee broad jumps CrossFit Classes (6AM-11AM + 430PM-530PM) First… double-unders Then…burpee broad jumps #dashandsmash
Early Dash and Smash (530AM-6AM) Sprints CrossFit Classes (6AM-11AM + 430PM-630PM) First… false grip and strict chest to rings Then… sprints CrossFit Kids (815AM-9AM) Open Gym…
Robert and Candice Jackson are a great couple, and they are an awesome addition to our community. Not only that, but over the past 9…