Tag Archive ' Lubbock'


  • Jesus WOD 2014
    Mar 26

    Jesus WOD 2014

    Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a…


  • 3.26.2014 WOD
    Mar 26

    3.26.2014 WOD

    CrossFit Classes First… squat cleans and push-press Then… push-press, kettlebell swings, and box jumps (a.k.a.  “Jack“) Finish with… TREAT?!


  • 3.22.2014 WOD
    Mar 22

    3.22.2014 WOD

    “RJ” Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on…


  • 3.15.2014 WOD
    Mar 15

    3.15.2014 WOD

    “J.J.” U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II…


  • Olympic Lifting Classes!
    Mar 13

    Olympic Lifting Classes!

    OLYMPIC LIFTING CLASSES BEGIN MONDAY MARCH 17TH @ 730PM Coach Lauri has been certified to train Olympic lifting by CrossFit HQ, and she’s now holding…


  • 3.13.2014 WOD
    Mar 13

    3.13.2014 WOD

    CrossFit Classes First… snatch lifts and sit-ups Then… burpees Finish with… double-unders TREAT? CrossFit Endurance (630PM ONLY) 400m interval work


  • 3.12.2014 WOD
    Mar 12

    3.12.2014 WOD

    CrossFit Classes First… sprints and hand-release push-ups Then… front squats, box jumps, and kettlebell swings TREAT?


  • 3.11.2014 WOD
    Mar 11

    3.11.2014 WOD

    CrossFit Classes First… thrusters and pull-ups Then… sit-ups and double-push-up burpees CrossFit Endurance (630PM ONLY) 200m intervals + air squats


  • 3.8.2014 WOD
    Mar 08

    3.8.2014 WOD

    “Jason” Navy SEAL Jason Dale Lewis was killed by an IED while conducting combat operations in southern Baghdad July 6, 2007.  We name this workout…


  • 3.5.2014 WOD
    Mar 05

    3.5.2014 WOD

    CrossFit Classes First… deadlifts and burpees Then… deadlifts, box jumps, and hand-release push-ups TREAT?