Tag Archive ' FREE'


  • 4th Annual Nutrition Fair – 2016
    Aug 01

    4th Annual Nutrition Fair – 2016

    REGISTER TODAY! LOOK at the first 20 words here… When Greg Glassman (the founder and CEO of CrossFit) originally authored this, CrossFit was VERY new. Please…


  • 2.20.2016 Workout Of the Day
    Feb 19

    2.20.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Couch To CrossFit (12PM ONLY) OPEN GYM (1-3PM Saturday AND Sunday) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 2.13.2016 Workout Of the Day
    Feb 12

    2.13.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Couch To CrossFit (12PM ONLY) OPEN GYM (1-3PM Saturday AND Sunday) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 2.6.2016 Workout Of the Day
    Feb 05

    2.6.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Couch To CrossFit (12PM ONLY) Power Yoga (CANCELLED) REMINDERS: New to CrossFit Throne? “Sisson” U.S. Army 2nd Lt. Justin…


  • 1.30.2016 Workout Of the Day
    Jan 29

    1.30.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Power Yoga (CANCELLED) REMINDERS: New to CrossFit Throne? Couch To CrossFit CF101 “Desforges” U.S. Marine Corps Sergeant Joshua Desforges,…


  • 1.23.2016 Workout Of the Day
    Jan 22

    1.23.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Power Yoga (1PM ONLY) “Bradshaw” U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st…


  • 1.16.2016 Workout Of the Day
    Jan 15

    1.16.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Power Yoga (1PM ONLY) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February…


  • 1.9.2016 Workout Of the Day
    Jan 08

    1.9.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Power Yoga (SUNDAY @430PM) “McGhee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by…


  • 1.2.2016 Workout Of the Day
    Jan 01

    1.2.2016 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (11AM ONLY) Power Yoga (SUNDAY @430PM) “Harper” Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of…


  • 12.26.2015 Workout Of the Day
    Dec 25

    12.26.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Power Yoga (CANCELLED THIS SUNDAY) “T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in…