Tag Archive ' fitness'


  • 9.21.2017 Workout of the Day
    Sep 20

    9.21.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) front squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 9.20.2017 Workout of the Day
    Sep 19

    9.20.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) tabata squats, weighted dips CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 9.19.2017 Workout of the Day
    Sep 18

    9.19.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…sit-ups Then…wallballs, pull-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 9.18.2017 Workout of the Day
    Sep 17

    9.18.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…back squats Then… “Hitman” sprints, burpee broad jumps, snatch, bear crawl, air squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +…


  • 9.16.2017 Workout of the Day
    Sep 15

    9.16.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Kev” Operator Cpl….


  • 9.15.2017 Workout of the Day
    Sep 14

    9.15.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) kettlebell swings, triple-unders, running  CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 9.14.2017 Workout of the Day
    Sep 13

    9.14.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) shoulder press, push press, push jerk  CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit…


  • 9.13.2017 Workout of the Day
    Sep 12

    9.13.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) back squats, double-unders, dumbbell snatches  CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 9.12.2017 Workout of the Day
    Sep 11

    9.12.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) broad jumps, pull-ups, handstand push-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 9.11.2017 Workout of the Day
    Sep 10

    9.11.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Wolverine” front squats, push-ups, back squats, push press CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…