Tag Archive ' community'


  • STRUGGLE
    Nov 09

    STRUGGLE

    Last night was ROUGH, and this morning came TOO early. STRUGGLE. Some days are better than others, but sometimes the entire day/week/month/year seems to DRAG by slowly….


  • 7.10.2017 Workout of the Day
    Jul 09

    7.10.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Mad Max” First…burpee ball slams, wall balls, sit-ups Then…overhead carries, kettlebell swings, box jumps CrossFit Kids/Teens (CANCELLED) Open Gym…


  • 7.3.2017 Workout of the Day
    Jul 02

    7.3.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Salt” pull-ups, overhead lunges, burpee box jumps CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash…


  • 6.26.2017 Workout of the Day
    Jun 25

    6.26.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “King Arthur” First…pull-ups, dips, squats, push-ups Then…abmat sit-ups or toes-to-bar CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM)…


  • 5.29.2017 Workout of the Day
    May 28

    5.29.2017 Workout of the Day

    Memorial Day “Murph” (830AM-10AM ONLY) ALL REGULAR CLASSES RESUME TUESDAY 5.29.2017 On Memorial Day we join the rest of our country to honor ALL fallen…


  • Getting Started: A New Thing
    Apr 14

    Getting Started: A New Thing

    The FINAL two installments of Keela’s blogging experience with CrossFit are not fair to read separately… these might touch your heart in a way you didn’t…


  • Getting Started: Just CrossFit Things
    Apr 14

    Getting Started: Just CrossFit Things

    “The greatest adaptation to CrossFit takes place between the ears.The greatest adaptation to CrossFit <sic. training methodology> takes place between the ears.” – Greg Glassman (founder and CEO of CrossFit) As anyone who…


  • Getting Started: Debunking Myths
    Mar 15

    Getting Started: Debunking Myths

    For every person who doesn’t consider themselves an athlete, and for every 50 people who have laughed and/or grimaced watching “gym fails” or “CrossFit fails” videos,…


  • Getting Started: Capability
    Mar 09

    Getting Started: Capability

    Athletic ability and improvement is apparent in ANY CrossFit environment, and we see our athletes become more and more capable EVERY DAY at CrossFit Throne….


  • Getting Started: Culture
    Mar 04

    Getting Started: Culture

    It’s always interesting to see how new athletes view CrossFit Throne. Sometimes, their feedback is very short and/or abbreviated as we walk through warm-ups or…