Tag Archive ' CF Kids'


  • 1.17.2018 Workout of the Day
    Jan 16

    1.17.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) kettlebell swings, sit-ups, back extension, knees-to-elbows CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New…


  • 1.16.2018 Workout of the Day
    Jan 15

    1.16.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) run or row, pull-ups, clean and jerks CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 1.15.2017 Workout of the Day
    Jan 14

    1.15.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Salt” strict pull-ups, overhead walking lunges, burpee box jump overs CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 1.13.2018 Workout of the Day
    Jan 12

    1.13.2018 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Desforges”…


  • 1.12.2018 Workout of the Day
    Jan 11

    1.12.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) wall balls, sumo deadlift high pulls, box jumps, push presses, rowing Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne?…


  • 1.11.2018 Workout of the Day
    Jan 10

    1.11.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) overhead squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 1.10.2018 Workout of the Day
    Jan 09

    1.10.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 1.9.2018 Workout of the Day
    Jan 08

    1.9.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) power cleans, thrusters CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 1.8.2018 Workout of the Day
    Jan 07

    1.8.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “300” pull-ups, push-ups, box jumps, deadlifts, kettlebell clean and press, floor-wipers CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash…


  • 1.6.2017 Workout of the Day
    Jan 05

    1.6.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Lyon”…