Power Yoga


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Erin Pequeño is at CrossFit Throne providing full-scale mobility and the restorative movements that only yoga can bring. 

And it’s only $5 per person!

Every Saturday morning at 830AM, Erin is ready to help you recover from the week’s training and prepare you for the next week’s programming!

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Are you stiff and/or sore from your training?
Do you NEED to improve your squats and/or olympic lifting positions?

Have you been told that you need MOBILITY work?
Are you weak when it comes to gymnastics/body-weight/calisthenics strength?

Is your mind stressed?
Do you have difficulty breathing during aggressive training sessions?

THEN THIS IS FOR YOU!

Contact jon@cfthrone.com for more information.