Dash and Smash
Every day at 530PM, CrossFit Throne is accepting the FIRST 12 ATHLETES to arrive for a 30 minute class… the only exceptions: 1) it is not open to visitors; 2) it is not open to athletes new to CrossFit.
During the 30 minutes, athletes will go through a dynamic warm-up, some technical instruction regarding the day’s workout, a quick training session, and immediate cool down. At that point, the training session can be over and done with. It’s fast enough to help busy people, parents, and/or spouses get their sweat on and back to their lives.
At 6PM, our normal full-hour classes go back into action, PLUS… any athlete who completes the Dash+Smash may choose to stick around and join the 6PM class for the skill and/or strength work, and then head-out before the metabolic conditioning begins for the next class.
Email firstname.lastname@example.org if you want in, but not quite sure if you’re ready.