Category 'WODs'


  • 11.3.2014 WOD
    Nov 02

    11.3.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… front squats Then… “Point Break” shuttle sprints, pull-ups, kettlebell swings, sit-ups, push-ups, box jumps #moviemonday Olympic Lifting Lab (730PM)


  • 11.1.2014 WOD
    Oct 31

    11.1.2014 WOD

    CrossFit Classes (930AM ONLY) “Bull” U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd…


  • Oct 22

    10.22.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM and 730PM) First… pull-ups Then… handstand push-ups, ring dips, push-ups Power Yoga (630PM)


  • 10.17.2014 WOD
    Oct 17

    10.17.2014 WOD

    CrossFit Classes (6AM-11AM) First… heavy back squats Then… kettlebell swings, push-ups, squats, and sumo-deadlift high-pulls CrossFit Kids (430PM) – CANCELED* CrossFit Class (530PM) – CANCELED*…


  • 10.11.2014 WOD
    Oct 10

    10.11.2014 WOD

    CrossFit Classes (930AM ONLY) “Riley” Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas—assigned to the 1st Battalion, 3rd Special Forces Group (Airborne)—died…


  • 10.4.2014 WOD
    Oct 04

    10.4.2014 WOD

    “Survivor” If you’ve registered to run tomorrow, meet us just north of the Civic Center in the General Parking area (near Avenue O and Mac Davis) at…


  • 9.27.2014 WOD
    Sep 27

    9.27.2014 WOD

    9.27.2014 WOD “Helton” U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at…


  • Sep 23

    9.23.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… heavy squat cleans Then… double-unders, sit-ups Endurance (530PM)


  • 9.20.2014 WOD
    Sep 20

    9.20.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion,…


  • 9.17.2014 WOD
    Sep 17

    9.17.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) sumo deadlift high pulls, double-unders, running