Category 'WODs'


  • 2.7.2015 Workout Of the Day
    Feb 07

    2.7.2015 Workout Of the Day

    FREE and Open To the Public “Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq just before…


  • 2.3.2015 Workout Of the Day
    Feb 03

    2.3.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-730PM) Benchmark Day


  • 1.28.2015 Workout Of the Day
    Jan 28

    1.28.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) running CrossFit Classes (6AM-11AM + 530PM-730PM) First… running Then… treat?


  • Jan 23

    1.23.2015 Workout Of the Day

    Dash and Smash (Cancelled-Resumes 1.26.2015) CrossFit Classes (6AM-11AM + 530PM) First… snatch balance Then… front squats, muscle-ups, burpees


  • 1.20.2015 Workout of the Day
    Jan 20

    1.20.2015 Workout of the Day

    CrossFit Classes (6AM-11AM + 530PM-730PM) Benchmark Day


  • 1.14.2015 Workout Of the Day
    Jan 14

    1.14.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) deadlifts and bar muscle-ups CrossFit Classes (6AM-11AM + 530PM-630PM) First… weighted pull-ups Then… deadlifts and bar muscle-ups


  • 12.24.2014 Workout of the Day
    Dec 24

    12.24.2014 Workout of the Day

    CrossFit Classes (6AM-9AM Only) push press, rowing, double-unders, lunges


  • 12.20.2014 Workout of the Day
    Dec 20

    12.20.2014 Workout of the Day

    “Sean” U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st…


  • 12.13.2014 WOD
    Dec 13

    12.13.2014 WOD

    “Ozzy” U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special…


  • 12.10.2014 WOD
    Dec 10

    12.10.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM) “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in…