Category 'WODs'

  • 1.17.2014 WOD
    Jan 17

    1.17.2014 WOD

    REMINDER: AIRROSTI MOBILITY SESSION THIS SATURDAY AT 10AM! CrossFit Classes First… strict press Then… burpees and pull-ups Samson Strength (CANCELED January 13th – January 17th)

  • 1.15.2014 WOD
    Jan 15

    1.15.2014 WOD

    CrossFit Classes First… clean & jerk Then… pull-ups, clean & jerk, push-ups Finish with… squats and sit-ups Samson Strength (CANCELED January 13th – January 17th)

  • 1.4.2014 WOD
    Jan 04

    1.4.2014 WOD

    “Bradshaw” U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat…

  • 1.3.2014 WOD
    Jan 03

    1.3.2014 WOD

    CrossFit Classes First… hang-power cleans Then… thrusters, hang-power cleans, box jumps Finish with… toes-to-bar Samson Strength (520AM ONLY) bench press, back squat

  • 12.26.2013 WOD
    Dec 26

    12.26.2013 WOD

    CrossFit Classes First… back squats Then… wall balls Finish with… plank holds Samson Strength (520AM ONLY) power snatch, snatch high-pull, snatch push press CrossFit Gymnastics…

  • 12.21.2013 WOD
    Dec 21

    12.21.2013 WOD

    Toys For Tots WOD The Twelve Pains of CrossFit (9AM and 11AM ONLY) wall walk, box jumps, pull-ups, kettlebell swings, ring dips, sit-ups, sumo deadlift…

  • 12.20.2013 WOD
    Dec 20

    12.20.2013 WOD

    TOYS FOR TOTS WOD SATURDAY @ 9AM and 11AM CrossFit Classes First… push press Then… pull-ups, double-unders, walking overhead lunges, push press Treat? Samson Strength…

  • 12.19.2013 WOD
    Dec 19

    12.19.2013 WOD

    CrossFit Classes First… front squats Finish with… push-ups, box jumps, kettlebell swings, toes-to-bar, wall balls Samson Strength (520AM ONLY) back squat, hang-clean & jerk CrossFit…

  • 12.18.2013 WOD
    Dec 18

    12.18.2013 WOD

    12.18.2013 WOD   CrossFit Classes First… snatch Then… snatch and burpees Finish with… squats   Samson Strength (520AM ONLY) back squats and hang snatch ladder…

  • 12.17.2013 WOD
    Dec 17

    12.17.2013 WOD

    CrossFit Classes First… deadlifts and hang cleans Then… hang cleans Finish with… deadlifts, pull-ups, sit-ups, double-unders Samson Strength (520AM ONLY) bench press, clean & jerk…