Category 'WODs'


  • 7.11.2015 Workout Of the Day
    Jul 11

    7.11.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “Hall“ U.S. Air Force Capt. Ryan P. Hall—of Colorado Springs, Colorado—died Feb. 18,…


  • 7.4.2015 Workout Of the Day
    Jul 03

    7.4.2015 Workout Of the Day

    CrossFit Classes (Cancelled) At Home WOD = as many rounds as possible of don’t eat so much junk Warrior Zanshin (Cancelled) Open Gym (Cancelled) CELEBRATE…


  • 6.27.2015 Workout Of the Day
    Jun 27

    6.27.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “Servais“ U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug….


  • 6.26.2015 Workout Of the Day
    Jun 26

    6.26.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) deadlifts and bar muscle-ups CrossFit Classes (6AM-11AM + 430PM-530PM) First… muscle snatch Then… deadlifts and bar muscle-ups Treat? CrossFit Kids (815AM-9AM)…


  • 6.20.2015 Workout Of the Day
    Jun 20

    6.20.2015 Workout Of the Day

    Classes Cancelled – Happy Father’s Day! Stay At Home Training: For 15 minutes, complete as many rounds as possible of the following sequence… 5 squats…


  • 6.18.2015 Workout Of the Day
    Jun 18

    6.18.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 430PM-730PM) deadlifts and burpees CrossFit Teens (815AM-9AM) Open Gym (730PM ONLY) #crossfitteens #opengym


  • 6.17.2017 Workout Of the Day
    Jun 17

    6.17.2017 Workout Of the Day

    Early Dash and Smash (530AM-6AM) rowing, pull-ups CrossFit Classes (6AM-11AM + 430PM-630PM) handstand push-ups, rowing (or sumo deadlift high-pulls), pull-ups CrossFit Kids (815AM-9AM) Open Gym (630PM…


  • 6.13.2015 Workout of the Day
    Jun 13

    6.13.2015 Workout of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “White“ U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to…


  • 6.12.2015 Workout Of the Day
    Jun 12

    6.12.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) burpee broad jumps CrossFit Classes (6AM-11AM + 430PM-530PM) First… double-unders Then…burpee broad jumps #dashandsmash


  • 6.10.2015 Workout of the Day
    Jun 10

    6.10.2015 Workout of the Day

    Early Dash and Smash (530AM-6AM) Sprints CrossFit Classes (6AM-11AM + 430PM-630PM) First… false grip and strict chest to rings Then… sprints CrossFit Kids (815AM-9AM) Open Gym…