Category 'WODs'


  • 8.17.2015 Workout of the Day
    Aug 17

    8.17.2015 Workout of the Day

    Early Dash and Smash (530AM-6AM) + CrossFit Classes (6AM-11AM + 530PM-730PM) “Hercules” running, walking lunges, ring push-ups, Russian twists, deadlifts, squat clean and jerk CrossFit…


  • 8.15.2015 Workout Of the Day
    Aug 14

    8.15.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (CANCELLED) “Hortman“ U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to…


  • Aug 13

    8.13.2015 Workout of the Day

    CrossFit Classes (6AM-11AM + 430PM-730PM) First… front squats Then… treat!? CrossFit Teens (815AM-9AM) Open Gym (730PM ONLY) #crossfitteens #opengym


  • 8.8.2015 Workout Of the Day
    Aug 07

    8.8.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “Schmalls“ U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania,…


  • Aug 04

    8.4.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 430PM-730PM) First… thrusters and weighted pull-ups Then… treat! CrossFit Teens (815AM-9AM) CF101 (630PM ONLY) Open Gym (730PM ONLY) #crossfitteens #CF101 #opengym


  • 8.1.2015 Workout Of the Day
    Jul 31

    8.1.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “DT“ In honor of USAF SSgt Timothy P. Davis, 28, who was killed…


  • Jul 31

    7.31.2015 Workout of the Day

    Early Dash and Smash (530AM-6AM) running and dumbbell thrusters CrossFit Classes (6AM-11AM + 430PM-530PM) First… power cleans Then… running, dumbbell thrusters CrossFit Kids (815AM-9AM) #crossfitkids #dashandsmash


  • Jul 30

    7.30.2015 Workout of the Day

    CrossFit Classes (6AM-11AM + 430PM-730PM) First… Burgener Warm-up Then… power snatch CrossFit Teens (815AM-9AM) Open Gym (730PM ONLY) #crossfitteens #opengym


  • 7.25.2015 Workout Of the Day
    Jul 25

    7.25.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “Marco” U.S. Marine Cpl. Marc T. Ryan—of Gloucester City, New Jersey—died Nov. 15,…


  • 7.18.2015 Workout Of the Day
    Jul 17

    7.18.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) Warrior Zanshin (1100AM ONLY) Open Gym (12PM-1PM ONLY) “PK“ U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11,…