Category 'WODs'

  • 11.15.2014 WOD
    Nov 15

    11.15.2014 WOD

    “White” U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina…

  • 11.11.2014 WOD
    Nov 11

    11.11.2014 WOD

    Veterans Day CrossFit Classes (6AM-11AM + 6PM-8PM**) “Armistice” First… sprints, sit-ups, air squats Then… sprints, push-ups, box jumps **WE ARE CELEBRATING VETERANS DAY WITH TEAM RWB FROM 6PM-8PM.

  • 11.8.2014 WOD
    Nov 08

    11.8.2014 WOD

    “Rocket” Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine—assigned to the 2nd Battalion, 5th Special Forces Group (Airborne)—died Oct. 2, 2012, at…

  • 11.5.2014 WOD
    Nov 05

    11.5.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… handstand holds Then… dumbbell shoulder presses, pull-ups, dips

  • 11.3.2014 WOD
    Nov 02

    11.3.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… front squats Then… “Point Break” shuttle sprints, pull-ups, kettlebell swings, sit-ups, push-ups, box jumps #moviemonday Olympic Lifting Lab (730PM)

  • 11.1.2014 WOD
    Oct 31

    11.1.2014 WOD

    CrossFit Classes (930AM ONLY) “Bull” U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd…

  • Oct 22

    10.22.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM and 730PM) First… pull-ups Then… handstand push-ups, ring dips, push-ups Power Yoga (630PM)

  • 10.17.2014 WOD
    Oct 17

    10.17.2014 WOD

    CrossFit Classes (6AM-11AM) First… heavy back squats Then… kettlebell swings, push-ups, squats, and sumo-deadlift high-pulls CrossFit Kids (430PM) – CANCELED* CrossFit Class (530PM) – CANCELED*…

  • 10.11.2014 WOD
    Oct 10

    10.11.2014 WOD

    CrossFit Classes (930AM ONLY) “Riley” Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas—assigned to the 1st Battalion, 3rd Special Forces Group (Airborne)—died…

  • 10.4.2014 WOD
    Oct 04

    10.4.2014 WOD

    “Survivor” If you’ve registered to run tomorrow, meet us just north of the Civic Center in the General Parking area (near Avenue O and Mac Davis) at…