Category 'WODs'


  • 1.21.2014 WOD
    Jan 21

    1.21.2014 WOD

    CrossFit Classes First… running Then… good mornings, abmat sit-ups, overhead squats Samson Strength (520AM ONLY) back squats, good mornings, bent rows CrossFit Gymnastics (730PM ONLY)…


  • 1.20.2014 WOD
    Jan 20

    1.20.2014 WOD

    CrossFit Classes First… running Then… handstand push-ups and deadlifts Samson Strength (520AM ONLY) bench press, curls, tricep extensions


  • 1.18.2014 WOD
    Jan 18

    1.18.2014 WOD

    “TK” U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry…


  • 1.17.2014 WOD
    Jan 17

    1.17.2014 WOD

    REMINDER: AIRROSTI MOBILITY SESSION THIS SATURDAY AT 10AM! CrossFit Classes First… strict press Then… burpees and pull-ups Samson Strength (CANCELED January 13th – January 17th)


  • 1.15.2014 WOD
    Jan 15

    1.15.2014 WOD

    CrossFit Classes First… clean & jerk Then… pull-ups, clean & jerk, push-ups Finish with… squats and sit-ups Samson Strength (CANCELED January 13th – January 17th)


  • 1.4.2014 WOD
    Jan 04

    1.4.2014 WOD

    “Bradshaw” http://www.crossfit.com/mt-archive2/007957.html U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat…


  • 1.3.2014 WOD
    Jan 03

    1.3.2014 WOD

    CrossFit Classes First… hang-power cleans Then… thrusters, hang-power cleans, box jumps Finish with… toes-to-bar Samson Strength (520AM ONLY) bench press, back squat


  • 12.26.2013 WOD
    Dec 26

    12.26.2013 WOD

    CrossFit Classes First… back squats Then… wall balls Finish with… plank holds Samson Strength (520AM ONLY) power snatch, snatch high-pull, snatch push press CrossFit Gymnastics…


  • 12.21.2013 WOD
    Dec 21

    12.21.2013 WOD

    Toys For Tots WOD The Twelve Pains of CrossFit (9AM and 11AM ONLY) wall walk, box jumps, pull-ups, kettlebell swings, ring dips, sit-ups, sumo deadlift…


  • 12.20.2013 WOD
    Dec 20

    12.20.2013 WOD

    TOYS FOR TOTS WOD SATURDAY @ 9AM and 11AM CrossFit Classes First… push press Then… pull-ups, double-unders, walking overhead lunges, push press Treat? Samson Strength…