Category 'WODs'


  • 7.16.2014 WOD
    Jul 16

    7.16.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… hand-release push-ups Then… running, L-pull-ups, strict pull-ups, kipping pull-ups Finish with… mobility CrossFit Gymnastics (630PM) deadlifts, handstand push-ups, pull-ups…


  • 7.12.2014 WOD
    Jul 08

    7.12.2014 WOD

    “Wyk” Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division,…


  • 7.5.2014 WOD
    Jul 05

    7.5.2014 WOD

      “The Seven” (11AM ONLY) A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009…


  • 7.4.2014 WOD
    Jul 03

    7.4.2014 WOD

    Happy Fourth of July from CrossFit Throne! Enjoy your time with friends and family. Or enjoy an Olympic Lifting Lab with Coach Lauri at 730PM….


  • 7.2.2014 WOD
    Jul 02

    7.2.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-630PM) Partner WOD First… running Finish with… pull-ups, hang power cleans TREAT? Farewell WOD for Robert, Chris, and Andrea (630PM) CrossFit…


  • 6.28.2014 WOD
    Jun 28

    6.28.2014 WOD

    “The Ghost” In honor of Robert Guerrero, who lost a title bout to Floyd Mayweather, Jr. 18 months ago.  After spending some time recuperating and focusing…


  • 6.27.2014 WOD
    Jun 27

    6.27.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-630PM) First… sumo deadlift high pulls Then… strict sit-ups Finish with… treat? Olympic Lifting Lab (530PM)


  • 6.21.2014 WOD
    Jun 21

    6.21.2014 WOD

    “Alexander” U.S. Army Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia—assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade—was killed in action…


  • 6.14.2014 WOD
    Jun 14

    6.14.2014 WOD

    “McGhee“ Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served…


  • 6.7.2014 WOD
    Jun 07

    6.7.2014 WOD

    “J.T.” In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan, April/May 2006. “My husband…