Category 'WODs'


  • 3.2.2015 Workout Of the Day
    Mar 02

    3.2.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) thrusters and pull-ups (it’s NOT “Fran”) CrossFit Classes (6AM-11AM + 530PM + 730PM) First… deadlifts Then… thrusters and pull-ups (it’s NOT…


  • 2.27.2015 Workout Of the Day
    Feb 27

    2.27.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM) CrossFit Open 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars deadlifts, 10 reps snatches, 5…


  • 2.24.2015 Workout Of the Day
    Feb 24

    2.24.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-730PM) Benchmark Day


  • 2.20.2015 Workout Of the Day
    Feb 20

    2.20.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) thrusters and ring dips CrossFit Classes (6AM-11AM + 530PM) First… plank holds Then… back squats Finish with… thrusters and ring…


  • 2.19.2015 Workout Of the Day
    Feb 19

    2.19.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM +730PM) First… plank holds Then… power snatch, snatch balance, and squat snatch Finish with… treat Open Gym (630PM ONLY)


  • 2.18.2015 Workout Of the Day
    Feb 18

    2.18.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) dumbbell/kettlebell thrusters, rope climbs CrossFit Classes (6AM-11AM + 530PM-730PM) First… weighted pull-ups Then… dumbbell/kettlebell thrusters, rope climbs Finish with… treat?!


  • 2.14.2015 Workout Of the Day
    Feb 13

    2.14.2015 Workout Of the Day

    CrossFit Class (930AM ONLY) “Shawn” U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in…


  • 2.7.2015 Workout Of the Day
    Feb 07

    2.7.2015 Workout Of the Day

    FREE and Open To the Public “Badger” In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq just before…


  • 2.3.2015 Workout Of the Day
    Feb 03

    2.3.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-730PM) Benchmark Day


  • 1.28.2015 Workout Of the Day
    Jan 28

    1.28.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) running CrossFit Classes (6AM-11AM + 530PM-730PM) First… running Then… treat?