Category 'WODs'


  • Sep 03

    9.3.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First…time trial Then…medicine-ball cleans, burpees Finish with…treat Gymnastics (630PM) Samson Strength (730PM)  


  • 8.30.2014 WOD
    Aug 30

    8.30.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while…


  • Aug 23

    8.23.2014 WOD

    All classes cancelled for Saturday (8/23). Rest up and we’ll see you Monday!


  • 8.16.2014 WOD
    Aug 15

    8.16.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) “Luce” Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group,…


  • 8.12.2014 WOD
    Aug 11

    8.12.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… push-ups Then… wall balls Finish with… sit-ups, push-up plank holds, sit-ups Endurance (630PM)


  • 8.9.2014 WOD
    Aug 09

    8.9.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) “Coe” Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery…


  • 8.4.2014 WOD
    Aug 04

    8.4.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… heavy back squats Then… “Hercules” running, walking lunges, push-ups, Russian twists, pull-ups, and deadlifts Finish with… squat clean and…


  • 8.2.2014 WOD
    Aug 01

    8.2.2014 WOD

    “Jeremy” Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers…


  • 7.26.2014 WOD
    Jul 25

    7.26.2014 WOD

    “Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania – assigned to 2nd Engineer Squadron at Barskdale Air Force Base – died…


  • 7.17.2014 WOD
    Jul 17

    7.17.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… weighted dips Then… back squats Finish with… push press, push-ups, and sprints CrossFit Endurance (630PM)