Category 'WODs'


  • 3.27.2015 Workout Of the Day
    Mar 26

    3.27.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) & CrossFit Classes (6AM-11AM + 530PM) CrossFit Open 15.5 27-21-15-9 of: calorie row thrusters (95/65) CrossFit Throne CrossFit Open 2015 Schedule…


  • 3.26.2015 Workout Of the Day
    Mar 26

    3.26.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM + 730PM) First… deadlifts Then… Turkish Get-Ups Open Gym (630PM ONLY) CF Open 15.5 Announcement (7PM)


  • 3.23.2015 Workout Of the Day
    Mar 22

    3.23.2015 Workout Of the Day

      Early Dash and Smash (530AM-6AM) running, kettlebell swings, and pull-ups  CrossFit Classes (6AM-11AM + 530PM-730PM) First… muscle snatch Then… running, kettlebell swings, and pull-ups…


  • 3.20.2015 Workout Of the Day
    Mar 19

    3.20.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) & CrossFit Classes (6AM-11AM + 530PM) CrossFit Open 15.4 Complete as many reps as possible in 8 minutes of*: 3 handstand…


  • 3.13.2015 Workout Of the Day
    Mar 13

    3.13.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) CrossFit Open 15.3 CrossFit Classes (6AM-11AM + 530PM) CrossFit Open 15.3 Complete as many rounds and repetitions as possible in…


  • 3.11.2015 Workout Of the Day
    Mar 11

    3.11.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) rowing, box jumps, push jerks CrossFit Classes (6AM-11AM + 530PM + 630PM) First… handstand push-ups Then… rowing, box jumps, push jerks Finish…


  • 3.9.2015 Workout Of the Day
    Mar 08

    3.9.2015 Workout Of the Day

    Early Dash and Smash (530AM-6AM) box jumps, jumping pull-ups, kettlebell swings, walking-lunges, knees-to-elbow, push press, supermans, wall-balls, burpees, double-unders CrossFit Classes (6AM-11AM + 530PM + 730PM) box jumps, jumping pull-ups, kettlebell swings, walking-lunges, knees-to-elbow, push press, supermans, wall-balls, burpees, double-unders Power Yoga (630PM…


  • 3.6.2015 Workout Of the Day
    Mar 06

    3.6.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM) CrossFit Open 15.2 For as long as possible(Rx) on a continuous clock: From 0:00-3:00 2 rounds of: 10 overhead squats…


  • 3.4.2015 Workout Of the Day
    Mar 04

    3.4.2015 Workout Of the Day

    UPDATED! Early Dash and Smash (530AM-6AM) rowing CrossFit Classes (6AM-11AM + 530PM; 630PM CLASS CANCELLED) First… push-ups Then… rowing Finish with… skill work #dashandsmash


  • 3.3.2015 Workout Of the Day
    Mar 03

    3.3.2015 Workout Of the Day

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… pistol squats and power cleans Then… treat!