“Phillip” Two years ago, I called my CrossFit brother and friend, Phillip Placencia, and asked him to launch CrossFit Throne with me. Over the past…
CrossFit Classes First… snatch, overhead squats, burpees Finish with… medicine ball cleans, wall balls, and ball slams CrossFit Gymnastics (630PM ONLY) ???
DON’T FORGET…. SPECIAL GUEST INSTRUCTOR FROM YOGA BEAN @10AM! “Griff” In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008…
CrossFit Classes First… power clean and push press Then… push press, toes-to-bar, and sit-ups Finish with… TREAT! CrossFit Endurance (630PM ONLY) 200m intervals
BIG LOVE, BROTHER! WE’LL MISS YOU PHILLIP PLACENCIA!! CrossFit Classes First… power cleans Then… power cleans, burpees, and sit-ups Finish with… double-unders
VALENTINE’S DAY RECOVERY “Johnson” 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine…
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans,…
CrossFit Classes First… front squats Then… front squats, thrusters, and jerks Finish with… TREAT Samson Strength (CANCELED 2/4/2014) CrossFit Gymnastics (730PM ONLY) ???
CrossFit Classes First… clean & jerk Then… pull-up, clean & jerk, and running Finish with… TREAT! Samson Strength (520AM ONLY) strict pull-ups, weighted chin-ups, and…
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Canadian Light Infantry, based in Edmonton, Alberta, was killed during a joint foot patrol near a…