Category 'WODs'


  • 10.17.2014 WOD
    Oct 17

    10.17.2014 WOD

    CrossFit Classes (6AM-11AM) First… heavy back squats Then… kettlebell swings, push-ups, squats, and sumo-deadlift high-pulls CrossFit Kids (430PM) – CANCELED* CrossFit Class (530PM) – CANCELED*…


  • 10.11.2014 WOD
    Oct 10

    10.11.2014 WOD

    CrossFit Classes (930AM ONLY) “Riley” Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas—assigned to the 1st Battalion, 3rd Special Forces Group (Airborne)—died…


  • 10.4.2014 WOD
    Oct 04

    10.4.2014 WOD

    “Survivor” If you’ve registered to run tomorrow, meet us just north of the Civic Center in the General Parking area (near Avenue O and Mac Davis) at…


  • 9.27.2014 WOD
    Sep 27

    9.27.2014 WOD

    9.27.2014 WOD “Helton” U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at…


  • Sep 23

    9.23.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… heavy squat cleans Then… double-unders, sit-ups Endurance (530PM)


  • 9.20.2014 WOD
    Sep 20

    9.20.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion,…


  • 9.17.2014 WOD
    Sep 17

    9.17.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) sumo deadlift high pulls, double-unders, running


  • 9.13.2014 WOD
    Sep 13

    9.13.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare…


  • Sep 10

    9.10.2014 WOD

    CrossFit Classes (6AM-11AM + 530PM-730PM) First… strict push-ups Then… running, kettlebell thrusters, burpees CrossFit Gymnastics (630PM) Samson Strength (730PM)


  • 9.6.2014 WOD
    Sep 05

    9.6.2014 WOD

    FREE CrossFit Community Workout (8AM and 10AM) U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas—assigned to the 1st Battalion, 1st Special…