CrossFit Classes First… back squat Then… shoulder press Finish with… deadlift Endurance (630PM ONLY) time trial
CrossFit Classes First… squat cleans and push-press Then… push-press, kettlebell swings, and box jumps (a.k.a. “Jack“) Finish with… TREAT?!
“RJ” Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on…
“J.J.” U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II…
CrossFit Classes First… snatch lifts and sit-ups Then… burpees Finish with… double-unders TREAT? CrossFit Endurance (630PM ONLY) 400m interval work
CrossFit Classes First… sprints and hand-release push-ups Then… front squats, box jumps, and kettlebell swings TREAT?
CrossFit Classes First… thrusters and pull-ups Then… sit-ups and double-push-up burpees CrossFit Endurance (630PM ONLY) 200m intervals + air squats
“Jason” Navy SEAL Jason Dale Lewis was killed by an IED while conducting combat operations in southern Baghdad July 6, 2007. We name this workout…
CrossFit Classes First… deadlifts and burpees Then… deadlifts, box jumps, and hand-release push-ups TREAT?
DON’T FORGET: COACH LAURI IS HOLDING A CLINIC ON THE SNATCH LIFT FOR ALL CROSSFIT THRONE ATHLETES WHO ARE REGISTERED FOR THE OPEN – SHE…