Category 'WODs'


  • 3.27.2014 WOD
    Mar 27

    3.27.2014 WOD

    CrossFit Classes First… back squat Then… shoulder press Finish with… deadlift Endurance (630PM ONLY) time trial


  • 3.26.2014 WOD
    Mar 26

    3.26.2014 WOD

    CrossFit Classes First… squat cleans and push-press Then… push-press, kettlebell swings, and box jumps (a.k.a.  “Jack“) Finish with… TREAT?!


  • 3.22.2014 WOD
    Mar 22

    3.22.2014 WOD

    “RJ” Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on…


  • 3.15.2014 WOD
    Mar 15

    3.15.2014 WOD

    “J.J.” U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II…


  • 3.13.2014 WOD
    Mar 13

    3.13.2014 WOD

    CrossFit Classes First… snatch lifts and sit-ups Then… burpees Finish with… double-unders TREAT? CrossFit Endurance (630PM ONLY) 400m interval work


  • 3.12.2014 WOD
    Mar 12

    3.12.2014 WOD

    CrossFit Classes First… sprints and hand-release push-ups Then… front squats, box jumps, and kettlebell swings TREAT?


  • 3.11.2014 WOD
    Mar 11

    3.11.2014 WOD

    CrossFit Classes First… thrusters and pull-ups Then… sit-ups and double-push-up burpees CrossFit Endurance (630PM ONLY) 200m intervals + air squats


  • 3.8.2014 WOD
    Mar 08

    3.8.2014 WOD

    “Jason” Navy SEAL Jason Dale Lewis was killed by an IED while conducting combat operations in southern Baghdad July 6, 2007.  We name this workout…


  • 3.5.2014 WOD
    Mar 05

    3.5.2014 WOD

    CrossFit Classes First… deadlifts and burpees Then… deadlifts, box jumps, and hand-release push-ups TREAT?


  • 3.1.2014 WOD
    Mar 01

    3.1.2014 WOD

    DON’T FORGET: COACH LAURI IS HOLDING A CLINIC ON THE SNATCH LIFT FOR ALL  CROSSFIT THRONE ATHLETES WHO ARE REGISTERED FOR THE OPEN – SHE…