Category 'WODs'


  • 8.29.2017 Workout of the Day
    Aug 28

    8.29.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) double-unders, air squats, push-ups, wall-balls, kettlebell swings, deadlifts CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: CrossFit…


  • 8.28.2017 Workout of the Day
    Aug 27

    8.28.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Revenant” box jumps, bear complex, burpees  CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: CrossFit Kids/Teens Returns…


  • 8.26.2017 Workout of the Day
    Aug 25

    8.26.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Dunn” Marine Corps Lance Cpl. Kielin Dunn,…


  • 8.25.2017 Workout of the Day
    Aug 24

    8.25.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) First…clean and jerks Then…pistol squats, sit-ups Open Gym (1PM-3PM) REMINDER: CrossFit Kids/Teens (RESUMES 8.28.17) New to CrossFit Throne? Couch To…


  • 8.24.2017 Workout of the Day
    Aug 23

    8.24.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM-7PM) deadlifts, shoulder presses  CrossFit Kids/Teens (RESUMES 8.28.17) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 8.23.2017 Workout of the Day
    Aug 22

    8.23.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM-7PM) rowing, burpee box jump overs, cleans CrossFit Kids/Teens (RESUMES 8.28.17) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to…


  • 8.22.2017 Workout of the Day
    Aug 21

    8.22.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) running, handstand push-ups, chest-to-bar pull-ups, air squats CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 8.21.2017 Workout of the Day
    Aug 20

    8.21.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Incredible Hulk” deadlifts, hang-power cleans, front squats, push press, back squat CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM)…


  • 8.19.2017 Workout of the Day
    Aug 18

    8.19.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Bull” U.S. Marine Corps Captain Brandon “Bull”…


  • 8.18.2017 Workout of the Day
    Aug 17

    8.18.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing, squat snatches, push-ups Open Gym (1PM-3PM) REMINDER: CrossFit Kids/Teens (8-9AM) New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens…