Category 'WODs'


  • 12.21.2017 Workout of the Day
    Dec 20

    12.21.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) front squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 12.20.2017 Workout of the Day
    Dec 19

    12.20.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) sit-ups, toes-to-bar, wall balls CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 12.19.2017 Workout of the Day
    Dec 18

    12.19.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, push jerks CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 12.18.2017 Workout of the Day
    Dec 17

    12.18.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Avengers” First…strict pull-ups, deadlifts, ring pull-ups Then…sit-ups Finish with…walking lunges, SOTS press, kettlebell swings, running CrossFit Kids/Teens (430PM) Open Gym…


  • 12.16.2017 Workout of the Day
    Dec 15

    12.16.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “J.T.”…


  • 12.15.2017 Workout of the Day
    Dec 14

    12.15.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…burpee box jump-overs, deadlifts Then…dumbbell squat clean thrusters, pull-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 12.14.2017 Workout of the Day
    Dec 13

    12.14.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) hang power cleans CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 12.13.2017 Workout of the Day
    Dec 12

    12.13.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…handstand walks, broad jumps, lunges Then…treat!? CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit…


  • 12.12.2017 Workout of the Day
    Dec 11

    12.12.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…running Then…chest-to-bar pull-ups, burpees, sumo deadlift high pulls CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New…


  • 12.11.2017 Workout of the Day
    Dec 11

    12.11.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Dark Knight” running, push-ups, box jumps, power cleans, jumping lunges, burpees CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash…