Category 'WODs'


  • 5.31.2018 Workout of the Day
    May 30

    5.31.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: back squats Then: shoulder press, push press, push jerk CrossFit Kids/Teens (Resumes June 4th) Open Gym (1PM-3PM…


  • 5.30.2018 Workout of the Day
    May 29

    5.30.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) muscle-ups CrossFit Kids/Teens (Resumes June 4th) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: Summer hours…


  • 5.26.2018 Workout of the Day
    May 25

    5.26.2018 Workout of the Day

    Note: There will be THREE Murph heats tomorrow! ALL REGULAR CLASSES ARE CANCELLED! Check In/Warm-up (815AM) Heat 1 (830AM) Heat 2 (915AM) Heat 3 (10AM) Cookout…


  • 5.25.2018 Workout of the Day
    May 24

    5.25.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM) overhead walking lunges, knees-to-elbows, sit-ups, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) REMINDERS: Summer hours begin…


  • 5.24.2018 Workout of the Day
    May 23

    5.24.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) back squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: Summer hours begin June 4th!…


  • 5.23.2018 Workout of the Day
    May 22

    5.23.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) running, sit-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: Summer hours begin June 4th!…


  • 5.22.2018 Workout of the Day
    May 21

    5.22.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) hang squat cleans, burpee bar muscle-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: Summer…


  • 5.21.2018 Workout of the Day
    May 20

    5.21.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First: back squats Then: “Deadpool” Turkish get-ups, front squats, kettlebell push press, chin-ups, sumo deadlift high pull, pull-ups, kettlebell deficit…


  • 5.19.2018 Workout of the Day
    May 18

    5.19.2018 Workout of the Day

    Restorative YOGA (11AM) CrossFit Class (930AM ONLY) CrossFit Teens (930AM) OPEN GYM (6PM-8PM) REMINDERS: Summer hours begin June 4th! New to CrossFit Throne? “Ronen” Partner WOD:…


  • 5.18.2018 Workout of the Day
    May 17

    5.18.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM) push presses, power cleans CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? #nutrition #cutthekillercarbs #gettingstarted #resolve…