Category 'WODs'


  • 10.26.2017 Workout of the Day
    Oct 25

    10.26.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) deadlifts CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve…


  • 10.25.2017 Workout of the Day
    Oct 24

    10.25.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…muscle-ups, medicine-ball cleans,  CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 10.24.2017 Workout of the Day
    Oct 23

    10.24.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…double-unders, overhead squats Then…treat CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 10.23.2017 Workout of the Day
    Oct 22

    10.23.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then… “Southpaw” double under, sit-ups, pull-ups, inchworms, ring dips, single-arm/leg planks, deadlifts, deficit push-ups, walking lunges, SOTS press…


  • 10.21.2017 Workout of the Day
    Oct 20

    10.21.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES NOVEMBER) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Brenton”…


  • 10.20.2017 Workout of the Day
    Oct 19

    10.20.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) squats, handstand push-ups, deadlifts Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym…


  • 10.19.2017 Workout of the Day
    Oct 18

    10.19.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then…snatch balance CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 10.18.2017 Workout of the Day
    Oct 17

    10.18.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) sit-ups, rope climbs, running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 10.17.2017 Workout of the Day
    Oct 16

    10.17.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) jumping alternating lunges, pull-ups, push presses, hip extensions, burpees CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 10.16.2017 Workout of the Day
    Oct 16

    10.16.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…power cleans Then… “The Empire Strikes Back” snatch, bear crawl, handstand holds, front squats, toes-to-bar CrossFit Kids/Teens (430PM) Open Gym…