Category 'WODs'


  • 11.7.2017 Workout of the Day
    Nov 06

    11.7.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) pull-ups, sit-ups, single-leg squats, rowing, single-arm push presses CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New…


  • 11.6.2017 Workout of the Day
    Nov 05

    11.6.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Lone Survivor” kettlebell swings, goblet squats, push-ups, lunges CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…


  • 11.4.2017 Workout of the Day
    Nov 03

    11.4.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Lumberjack…


  • 11.3.2017 Workout of the Day
    Nov 02

    11.3.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) muscle-ups, squat snatches Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga…


  • 11.2.2017 Workout of the Day
    Nov 01

    11.2.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) front squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 11.1.2017 Workout of the Day
    Oct 31

    11.1.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) running, L pull-ups, hip extensions CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 10.31.2017 Workout of the Day
    Oct 30

    10.31.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, handstand push-ups, rope climbs Wear your Halloween costume for extra credit! CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash…


  • 10.30.2017 Workout of the Day
    Oct 29

    10.30.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Assassin’s Creed” rowing, toes-to-bar, weighted box step-up, ring dips, broad jumps, pull-ups, sprints, back squats, shoulder-to-overhead, box jumps, deadlifts, walking…


  • 10.28.2017 Workout of the Day
    Oct 27

    10.28.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES NOVEMBER) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Fallen…


  • 10.27.2017 Workout of the Day
    Oct 26

    10.27.2017 Workout of the Day

      CrossFit Classes (5AM-11AM + 430PM + 530PM) farmer’s carry, deficit push-ups, push jerks Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve…