Category 'WODs'


  • 9.9.2017 Workout of the Day
    Sep 08

    9.9.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Badger” In honor…


  • 9.8.2017 Workout of the Day
    Sep 07

    9.8.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) push-ups, front squats, push presses, sit-ups Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens…


  • 9.7.2017 Workout of the Day
    Sep 06

    9.7.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) back squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 9.6.2017 Workout of the Day
    Sep 05

    9.6.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) box jumps, wall-balls, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 9.5.2017 Workout of the Day
    Sep 04

    9.5.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) thrusters, shuttle sprints, chest-to-bar pull-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 8.4.2017 Workout of the Day
    Sep 03

    8.4.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Transporter” v-ups, pull-ups, box jumps, hand-release push-ups, Turkish get-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 9.2.2017 Workout of the Day
    Sep 01

    9.2.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (CANCELLED) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Hammer” U.S. Army First…


  • 9.1.2017 Workout of the Day
    Aug 31

    9.1.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) hang squat cleans, handstand push-ups Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation…


  • 8.31.2017 Workout of the Day
    Aug 30

    8.31.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) clean and jerks CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: CrossFit Kids/Teens Returns to School Schedule…


  • 8.30.2017 Workout of the Day
    Aug 29

    8.30.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) sumo deadlift high pulls, push presses, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: CrossFit Kids/Teens…