Category 'WODs'


  • 1.3.2018 Workout of the Day
    Jan 02

    1.3.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, toes-to-bar CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 1.2.2018 Workout of the Day
    Jan 01

    1.2.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) double unders, chest-to-bar pull-ups, hang power snatch CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 12.30.2017 Workout of the Day
    Dec 29

    12.30.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Randy”…


  • 12.29.2017 Workout of the Day
    Dec 28

    12.29.2017 Workout of the Day

    CrossFit Classes (6AM + 7AM ONLY) thrusters, bar-facing burpees CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 12.28.2017 Workout of the Day
    Dec 27

    12.28.2017 Workout of the Day

    CrossFit Classes (6AM + 7AM ONLY) overhead squats, snatch balance, hang squat snatch CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New…


  • 12.27.2017 Workout of the Day
    Dec 26

    12.27.2017 Workout of the Day

    CrossFit Classes (6AM + 7AM ONLY) L-sit hold, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 12.26.2017 Workout of the Day
    Dec 25

    12.26.2017 Workout of the Day

    CLOSED FOR CHRISTMAS BREAK! REMINDERS: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • 12.25.2017 Workout of the Day
    Dec 24

    12.25.2017 Workout of the Day

    CLOSED FOR CHRISTMAS BREAK! REMINDERS: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • 12.23.2017 Workout of the Day
    Dec 22

    12.23.2017 Workout of the Day

    CLOSED FOR CHRISTMAS BREAK! REMINDERS: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • 12.22.2017 Workout of the Day
    Dec 21

    12.22.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) hip extensions, rope climbs CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…