Category 'WODs'


  • 6.12.2018 Workout of the Day
    Jun 11

    6.12.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) running, box jumps, wall-balls CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM + 7PM) Dash…


  • 6.11.2018 Workout of the Day
    Jun 10

    6.11.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict presses Then: “Hitman” sprints, burpee broad jumps, snatches, bear crawls, air squats CrossFit Kids (Tues/Thurs 815AM)…


  • 6.9.2018 Workout of the Day
    Jun 08

    6.9.2018 Workout of the Day

    Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “J.T.” In honor of Navy Petty Officer 1st Class Jeff Taylor,…


  • 6.8.2018 Workout of the Day
    Jun 07

    6.8.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) sit-ups, overhead walking lunges CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM) Dash and Smash…


  • 6.7.2018 Workout of the Day
    Jun 06

    6.7.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First: strict press Then: deadlifts, push presses CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM…


  • 6.6.2018 Workout of the Day
    Jun 05

    6.6.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) chest-to-bar pull-ups, push-ups, single-leg squats, running CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM +…


  • 6.5.2018 Workout of the Day
    Jun 05

    6.5.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) burpees, back squats CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 815AM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 6.4.2018 Workout of the Day
    Jun 05

    6.4.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Southpaw” double-unders, sit-ups, pull-ups, inchworms, ring dips, single arm/leg planks, deadlifts, deficit push-ups, walking lunges, SOTS press CrossFit…


  • 6.2.2018 Workout of the Day
    Jun 05

    6.2.2018 Workout of the Day

    Restorative YOGA (11AM) CrossFit Class (930AM ONLY) CrossFit Teens (Resumes June 4th) OPEN GYM (6PM-8PM) REMINDERS: Summer hours begin June 4th! New to CrossFit Throne?…


  • 6.1.2018 Workout of the Day
    May 31

    6.1.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) snatches, box jumps CrossFit Kids/Teens (Resumes June 4th) Open Gym (1PM-3PM) Dash and Smash (530PM) REMINDERS: Summer hours…