Category 'WODs'


  • 12.9.2017 Workout of the Day
    Dec 08

    12.9.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Garrett”…


  • 12.8.2017 Workout of the Day
    Dec 07

    12.8.2017 Workout of the Day

    CrossFit Classes (5AM-11AM) rope climbs, thrusters, dips, overhead squats, sit-ups Open Gym (1PM-3PM) 12 Pains of CrossFit (430PM + 530PM + 6PM) REMINDER: New to CrossFit…


  • 12.7.2017 Workout of the Day
    Dec 06

    12.7.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) back squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 12.6.2017 Workout of the Day
    Dec 05

    12.6.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First…handstand walks Then…treat! CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 12.5.2017 Workout of the Day
    Dec 04

    12.5.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) box jumps, squat cleans, snatches CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne?…


  • 12.4.2017 Workout of the Day
    Dec 03

    12.4.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Kill Bill” running, pull-ups, burpees, air squats, sit-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)…


  • 12.2.2017 Workout of the Day
    Dec 01

    12.2.2017 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Griff”…


  • 12.1.2017 Workout of the Day
    Nov 30

    12.1.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) pull-ups, push-ups, sit-ups, squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 11.30.2017 Workout of the Day
    Nov 29

    11.30.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) overhead squats CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit…


  • 11.29.2017 Workout of the Day
    Nov 28

    11.29.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, bench presses CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…