Category 'WODs'


  • 2.24.2018 Workout of the Day
    Feb 23

    2.24.2018 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “T”…


  • 2.23.2018 Workout of the Day
    Feb 22

    2.23.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) wall-balls, GHD OR weighted sit-ups Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation…


  • 2.22.2018 Workout of the Day
    Feb 21

    2.22.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) split jerks CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 2.21.2018 Workout of the Day
    Feb 20

    2.21.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) back squats, L-sit holds, ring rows, handstand hold, rowing CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash…


  • 2.20.2018 Workout of the Day
    Feb 19

    2.20.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) dumbbell thrusters, double-unders, rope climbs CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to…


  • 2.19.2018 Workout of the Day
    Feb 18

    2.19.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) “Black Panther” First…box jumps, rowing, alternating reverse lunges Then…push-ups, pull-ups, chin-ups, dips, handstand push-ups, burpees, squat clean and jerk Finish…


  • 2.17.2018 Workout of the Day
    Feb 16

    2.17.2018 Workout of the Day

    Restorative YOGA (CANCELLED – RESUMES SOON) CrossFit Class (930AM ONLY) CrossFit Teens (11 AM) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Nate”…


  • 2.16.2018 Workout of the Day
    Feb 15

    2.16.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) overhead squats, muscle-ups Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga…


  • 2.15.2018 Workout of the Day
    Feb 14

    2.15.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) deadlifts CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch To…


  • 2.14.2018 Workout of the Day
    Feb 13

    2.14.2018 Workout of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rowing, dips, Turkish get-ups CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit…