Category 'WODs'


  • 8.22.2017 Workout of the Day
    Aug 21

    8.22.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) running, handstand push-ups, chest-to-bar pull-ups, air squats CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS:…


  • 8.21.2017 Workout of the Day
    Aug 20

    8.21.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Incredible Hulk” deadlifts, hang-power cleans, front squats, push press, back squat CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM)…


  • 8.19.2017 Workout of the Day
    Aug 18

    8.19.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Bull” U.S. Marine Corps Captain Brandon “Bull”…


  • 8.18.2017 Workout of the Day
    Aug 17

    8.18.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing, squat snatches, push-ups Open Gym (1PM-3PM) REMINDER: CrossFit Kids/Teens (8-9AM) New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens…


  • 8.17.2017 Workout of the Day
    Aug 16

    8.17.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) clean and jerk CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to…


  • 8.16.2017 Workout of the Day
    Aug 15

    8.16.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) sprint intervals CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 8.15.2017 Workout of the Day
    Aug 14

    8.15.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) handstand walk, toes-to-bar, deadlifts  CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit…


  • 8.14.2017 Workout of the Day
    Aug 13

    8.14.2017 Workout of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Rocky” push-ups, wall balls, sit-ups, hang squat cleans, running CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash…


  • 8.12.2017 Workout of the Day
    Aug 11

    8.12.2017 Workout of the Day

    Restorative YOGA (830 AM) CrossFit Class (930AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Coe” Army Sgt. Keith Adam Coe, 30,…


  • 8.11.2017 Workout of the Day
    Aug 10

    8.11.2017 Workout of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) muscle-ups, overhead squats Open Gym (1PM-3PM) REMINDER: CrossFit Kids/Teens (8-9AM) New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation…