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  • Find Difficult
    Mar 05

    Find Difficult

    Two months ago, Coach Jake hit his first muscle-up. To everyone who was there to see it, he had a big smile on his face,…


  • Kick the Liar In His Teeth
    Jan 06

    Kick the Liar In His Teeth

    I heard a story once about a philosophical grandfather, who growing tired of his grandson’s incessant road trip question “are we there yet,” turned and…


  • You Get What You Give
    Nov 19

    You Get What You Give

    It’s not always about the numbers. It’s not always about completed sets or lifts. Sometimes it’s about falling down… being broken… seeing your ego fall…


  • Why I CrossFit (Part 2)
    Nov 06

    Why I CrossFit (Part 2)

    Part 2 of #WhyICrossFit: Sometimes I get distracted and confused by the noise that life throws my way – training at this level offers me…


  • Why I CrossFit (Part 3)
    Nov 06

    Why I CrossFit (Part 3)

    Part 3 of #WhyICrossFit: If you’ve read Part 1 and Part 2 of #WhyICrossFit, then you’ll see why the following list seals the deal.  I…


  • Why I CrossFit (Part 1)
    Nov 05

    Why I CrossFit (Part 1)

    I train as an athlete to find out what God made me to be… I have not arrived.  I am not finished.  I believe that…


  • I Train
    May 27

    I Train

    WHERE I TRAIN I train in a box. It has walls… sometimes. Sometimes we go outside. Sometimes we meet elsewhere. It’s not the location I…


  • Stay Focused
    Apr 01

    Stay Focused

    For several athletes at CrossFit Throne, a short journey has come to an end.  You have fought through mental, physical, social, and maybe even cultural difficulties every…


  • CrossFit is for EVERYONE
    Dec 19

    CrossFit is for EVERYONE

    I know what you’re going to say… “first, I’ll do this bootcamp and then I’ll try CrossFit”.  OR you tell yourself, “if I could just…


  • Where To Start?
    Dec 02

    Where To Start?

    “For the mind set on the flesh is death, but the mind set on the Spirit is life and peace… (The Bible, New Testament, Romans 8:6)…