Category 'Announcements'


  • Jun 02

    June UPDATE

    Hello, Summer! I don’t know about you guys, but my family is VERY glad to have the school year behind us.  Yvonne and our three…


  • May Update
    May 02

    May Update

    Summer is here – or at least just around the corner, and I have several updates for you! May Birthdays Seth Perez, Todd Smith, Nick Simpson, Blake…


  • April UPDATE
    Apr 07

    April UPDATE

    WOW!  The 2014 CrossFit Open is DONE! And I am humbled and honored by our 19 athletes that fought through 5 grueling weeks of workouts….


  • Jesus WOD 2014
    Mar 26

    Jesus WOD 2014

    Every Easter season, many CrossFit boxes and/or churches around the world host what is called the Jesus WOD. The Jesus WOD is done as a…


  • Olympic Lifting Classes!
    Mar 13

    Olympic Lifting Classes!

    OLYMPIC LIFTING CLASSES BEGIN MONDAY MARCH 17TH @ 730PM Coach Lauri has been certified to train Olympic lifting by CrossFit HQ, and she’s now holding…


  • Mar 01

    February UPDATE

    Hello! February has been an incredible month for CrossFit Throne!  We’ve added several new members, added two new coaches, gained some equipment, enjoyed central heating…


  • Toys For Tots WOD – DONE!
    Dec 20

    Toys For Tots WOD – DONE!

    Last Saturday at 9AM and again at 11AM, we pulled together for the kids in our community! Around 15 athletes brought their Christmas cheer, and…


  • Holiday Schedule 2013

  • December Update
    Dec 16

    December Update

    If you can believe it, December is here, and 2013 is closing!  I hope this season is giving you time to reflect and consider the…