Category 'Announcements'


  • Summer 2015 Updates
    May 19

    Summer 2015 Updates

    7 Things You Need to Know About Summer 2015               1 – Memorial Day “Murph“: Monday, May 25th, 2015…


  • Warrior Zanshin
    Apr 08

    Warrior Zanshin

    Warrior Zanshin Every Saturday from 1100 – 1200, CrossFit Throne sets aside time for veterans to train.  It’s a one hour class set aside specifically for…


  • Devil of Ramadi
    Feb 20

    Devil of Ramadi

    “American Sniper” AKA “Devil of Ramadi” AKA “Chris” Tomorrow morning @930AM, February 21, 2015, CrossFit Throne honors Chief Christopher Scott “Chris” Kyle.  The workout has some…


  • Early Dash & Smash
    Jan 05

    Early Dash & Smash

    If you’ve been waiting for an early class, now is the time to get going. Our first 30 minute class begins this week. The Early…


  • WOD for Warriors: Armistice – Veterans Day
    Nov 04

    WOD for Warriors: Armistice – Veterans Day

    Next Tuesday, November 11th (6PM – 8PM), CrossFit Throne is honored to once again host WOD for Warriors and Team RWB.  Registration is FREE and…


  • Trick Or Treat Throwdown 2014
    Oct 21

    Trick Or Treat Throwdown 2014

    It’s that time of year again!  And this year we’re going to mix things up a bit!  All CrossFit Throne members (and coaches) are invited…


  • Sep 11

    September UPDATE

    Hello!  It’s September, the new school year is here, and while the weather is only beginning to change, I can already smell the dry playgrounds,…


  • August UPDATE
    Aug 08

    August UPDATE

    August is here – and we are KNEE DEEP in the dog days of Summer.  It’s HOT and getting HOTTER every day. Before I ramble…


  • Jul 11

    2nd Annual Nutrition Fair

      LOCATION: CrossFit Throne – 5152 69th Street Suite 108, Lubbock, TX 79424 DATE: Saturday, July 19th, 2014 TIME: 8AM – 10AM COST: FREE! One…


  • July UPDATE
    Jun 30

    July UPDATE

    Hola!  You guys have been digging DEEP over the past month, and we are VERY inspired by your progress.  The regular stories of smaller clothing sizes,…