Archive


  • Toys For Tots WOD – DONE!
    Dec 20

    Toys For Tots WOD – DONE!

    Last Saturday at 9AM and again at 11AM, we pulled together for the kids in our community! Around 15 athletes brought their Christmas cheer, and…


  • 12.19.2013 WOD
    Dec 19

    12.19.2013 WOD

    CrossFit Classes First… front squats Finish with… push-ups, box jumps, kettlebell swings, toes-to-bar, wall balls Samson Strength (520AM ONLY) back squat, hang-clean & jerk CrossFit…


  • Holiday Schedule 2013

  • 12.18.2013 WOD
    Dec 18

    12.18.2013 WOD

    12.18.2013 WOD   CrossFit Classes First… snatch Then… snatch and burpees Finish with… squats   Samson Strength (520AM ONLY) back squats and hang snatch ladder…


  • 12.17.2013 WOD
    Dec 17

    12.17.2013 WOD

    CrossFit Classes First… deadlifts and hang cleans Then… hang cleans Finish with… deadlifts, pull-ups, sit-ups, double-unders Samson Strength (520AM ONLY) bench press, clean & jerk…


  • November Athlete of the Month – Alex Duffy
    Dec 16

    November Athlete of the Month – Alex Duffy

    Big shout-out to Alex Duffy – CrossFit Throne’s November Athlete of the Month.  It’s been 9 months since Alex started CrossFit, and he’s made some pretty…


  • December Update
    Dec 16

    December Update

    If you can believe it, December is here, and 2013 is closing!  I hope this season is giving you time to reflect and consider the…