Archive


  • 12.17.2013 WOD
    Dec 17

    12.17.2013 WOD

    CrossFit Classes First… deadlifts and hang cleans Then… hang cleans Finish with… deadlifts, pull-ups, sit-ups, double-unders Samson Strength (520AM ONLY) bench press, clean & jerk…


  • November Athlete of the Month – Alex Duffy
    Dec 16

    November Athlete of the Month – Alex Duffy

    Big shout-out to Alex Duffy – CrossFit Throne’s November Athlete of the Month.  It’s been 9 months since Alex started CrossFit, and he’s made some pretty…


  • December Update
    Dec 16

    December Update

    If you can believe it, December is here, and 2013 is closing!  I hope this season is giving you time to reflect and consider the…