Archive


  • 2.4.2014 WOD
    Feb 04

    2.4.2014 WOD

    CrossFit Classes First… front squats Then… front squats, thrusters, and jerks Finish with… TREAT Samson Strength (CANCELED 2/4/2014) CrossFit Gymnastics (730PM ONLY) ???


  • A Letter To My Sons About Exercising and Truth: Echoes of Laura Moriarity
    Feb 04

    A Letter To My Sons About Exercising and Truth: Echoes of Laura Moriarity

    Earlier today, I read a great article by Laura Moriarity: What Your Daughter Should Know About Fitness, and it occurred to me that I would want our…


  • 1.30.2014 WOD
    Jan 30

    1.30.2014 WOD

    CrossFit Classes First… clean & jerk Then… pull-up, clean & jerk, and running Finish with… TREAT! Samson Strength (520AM ONLY) strict pull-ups, weighted chin-ups, and…


  • 1.25.2014 WOD
    Jan 25

    1.25.2014 WOD

    Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Canadian Light Infantry, based in Edmonton, Alberta, was killed during a joint foot patrol near a…


  • December Athlete of the Month: Ashley Davis
    Jan 21

    December Athlete of the Month: Ashley Davis

    Congratulations to Ashley Davis – CrossFit Throne’s Athlete of the Month for December!  We have gotten to know Ashley over the past two years, and…


  • 1.21.2014 WOD
    Jan 21

    1.21.2014 WOD

    CrossFit Classes First… running Then… good mornings, abmat sit-ups, overhead squats Samson Strength (520AM ONLY) back squats, good mornings, bent rows CrossFit Gymnastics (730PM ONLY)…


  • 1.20.2014 WOD
    Jan 20

    1.20.2014 WOD

    CrossFit Classes First… running Then… handstand push-ups and deadlifts Samson Strength (520AM ONLY) bench press, curls, tricep extensions


  • 1.18.2014 WOD
    Jan 18

    1.18.2014 WOD

    “TK” U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry…


  • 1.17.2014 WOD
    Jan 17

    1.17.2014 WOD

    REMINDER: AIRROSTI MOBILITY SESSION THIS SATURDAY AT 10AM! CrossFit Classes First… strict press Then… burpees and pull-ups Samson Strength (CANCELED January 13th – January 17th)


  • 1.15.2014 WOD
    Jan 15

    1.15.2014 WOD

    CrossFit Classes First… clean & jerk Then… pull-ups, clean & jerk, push-ups Finish with… squats and sit-ups Samson Strength (CANCELED January 13th – January 17th)