Archive


  • 2.20.2014 WOD
    Feb 20

    2.20.2014 WOD

    CrossFit Classes First… power clean and push press Then… push press, toes-to-bar,  and sit-ups Finish with… TREAT! CrossFit Endurance (630PM ONLY) 200m intervals


  • 2.17.2014 WOD
    Feb 17

    2.17.2014 WOD

    BIG LOVE, BROTHER!  WE’LL MISS YOU PHILLIP PLACENCIA!! CrossFit Classes First… power cleans Then… power cleans, burpees, and sit-ups Finish with… double-unders


  • 2.15.2014 WOD
    Feb 15

    2.15.2014 WOD

    VALENTINE’S DAY RECOVERY   “Johnson” 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine…


  • January Athlete of the Month: Isaiah Garza
    Feb 10

    January Athlete of the Month: Isaiah Garza

    CrossFit Throne’s January Athlete of the Month is…. Isaiah “The Kid” Garza!  Congratulations!  Isaiah first started working out with us last Fall, and he has come…


  • 2.8.2014 WOD
    Feb 08

    2.8.2014 WOD

    Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans,…


  • 2.4.2014 WOD
    Feb 04

    2.4.2014 WOD

    CrossFit Classes First… front squats Then… front squats, thrusters, and jerks Finish with… TREAT Samson Strength (CANCELED 2/4/2014) CrossFit Gymnastics (730PM ONLY) ???


  • A Letter To My Sons About Exercising and Truth: Echoes of Laura Moriarity
    Feb 04

    A Letter To My Sons About Exercising and Truth: Echoes of Laura Moriarity

    Earlier today, I read a great article by Laura Moriarity: What Your Daughter Should Know About Fitness, and it occurred to me that I would want our…


  • 1.30.2014 WOD
    Jan 30

    1.30.2014 WOD

    CrossFit Classes First… clean & jerk Then… pull-up, clean & jerk, and running Finish with… TREAT! Samson Strength (520AM ONLY) strict pull-ups, weighted chin-ups, and…


  • 1.25.2014 WOD
    Jan 25

    1.25.2014 WOD

    Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Canadian Light Infantry, based in Edmonton, Alberta, was killed during a joint foot patrol near a…


  • December Athlete of the Month: Ashley Davis
    Jan 21

    December Athlete of the Month: Ashley Davis

    Congratulations to Ashley Davis – CrossFit Throne’s Athlete of the Month for December!  We have gotten to know Ashley over the past two years, and…