Archive


  • 5.9.2017 Workout Of the Day
    May 08

    5.9.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… heavy front squats Then… running CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch To CrossFit…


  • 5.8.2017 Workout Of the Day
    May 07

    5.8.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Riddick” First… push-ups, medicine ball cleans, sit-ups Then… burpees and deadlifts Finish with… kettlebell clean+ press, Turkish Get-Ups Open…


  • 5.6.2017 Workout Of the Day
    May 05

    5.6.2017 Workout Of the Day

    Restorative YOGA (830AM) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “DT” In honor of USAF…


  • 5.5.2017 Workout Of the Day
    May 04

    5.5.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) First… power cleans Then… deficit handstand push-ups, calorie row, single-leg squats Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne?…


  • 5.4.2017 Workout Of the Day
    May 03

    5.4.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… behind the neck jerk Then… push jerk CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 5.3.2017 Workout Of the Day
    May 02

    5.3.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… GHD sit-ups Then… GHD sit-ups, squat clean thrusters Open Gym (1PM-3PM + 7PM) REMINDERS: New to CrossFit Throne?…


  • 5.2.2017 Workout Of the Day
    May 01

    5.2.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… deadlifts and hang power cleans Finish with… front squats and push press CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New…


  • 5.1.2017 Workout Of the Day
    Apr 30

    5.1.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Tarzan” lunges, knees-to-elbow, medicine ball cleans, sit-ups, pull-ups Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 4.29.2017 Workout Of the Day
    Apr 28

    4.29.2017 Workout Of the Day

    Restorative YOGA (830AM) CrossFit Class (930AM ONLY) CrossFit Teens (11AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Wes” U.S. Navy Lt….


  • 4.28.2017 Workout Of the Day
    Apr 27

    4.28.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) First… front squats Then… front squats, box jumps, and rowing Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch…