Archive


  • 5.15.2017 Workout Of the Day
    May 14

    5.15.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Rambo” squat clean + jerk, box jump, bear crawl Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 5.13.2017 Workout Of the Day
    May 12

    5.13.2017 Workout Of the Day

    Restorative YOGA (830AM) CrossFit Class (930AM ONLY) CrossFit Teens (11AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Miron” Mirosław “Miron” Łucki,…


  • 5.12.2017 Workout Of the Day
    May 11

    5.12.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • 5.11.2017 Workout Of the Day
    May 10

    5.11.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… power cleans Then… power cleans and push-ups CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 5.10.2017 Workout Of the Day
    May 09

    5.10.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… rope climb techniques Then… strict pull-ups, push press, double-unders Open Gym (1PM-3PM + 7PM) REMINDERS: New to CrossFit…


  • 5.9.2017 Workout Of the Day
    May 08

    5.9.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… heavy front squats Then… running CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch To CrossFit…


  • 5.8.2017 Workout Of the Day
    May 07

    5.8.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Riddick” First… push-ups, medicine ball cleans, sit-ups Then… burpees and deadlifts Finish with… kettlebell clean+ press, Turkish Get-Ups Open…


  • 5.6.2017 Workout Of the Day
    May 05

    5.6.2017 Workout Of the Day

    Restorative YOGA (830AM) CrossFit Class (930AM ONLY) CrossFit Teens (CANCELLED) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “DT” In honor of USAF…


  • 5.5.2017 Workout Of the Day
    May 04

    5.5.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) First… power cleans Then… deficit handstand push-ups, calorie row, single-leg squats Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne?…


  • 5.4.2017 Workout Of the Day
    May 03

    5.4.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… behind the neck jerk Then… push jerk CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…