Archive


  • 5.20.2017 Workout Of the Day
    May 19

    5.20.2017 Workout Of the Day

    Restorative YOGA (CANCELLED) Nutrition Fair (8AM ONLY) CrossFit Class (930AM ONLY) CrossFit Teens (11AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Nutts”…


  • 5.19.2017 Workout Of the Day
    May 18

    5.19.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing and benchpress Open Gym (1PM-3PM) REMINDER: Nutrition Fair May 20th!!! New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve…


  • 5.18.2017 Workout Of the Day
    May 17

    5.18.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… overhead squats CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: Nutrition Fair May 20th!!! New to CrossFit Throne? Couch To CrossFit…


  • 5.17.2017 Workout Of the Day
    May 16

    5.17.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… handstand walks Then… handstand walks and 1-legged squats Open Gym (1PM-3PM + 7PM) REMINDERS: Nutrition Fair May 20th!!! New to…


  • 5.16.2017 Workout Of the Day
    May 15

    5.16.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… GHD sit-ups Then… ring dips, GHD sit-ups, running CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: Nutrition Fair May 20th!!!…


  • 5.15.2017 Workout Of the Day
    May 14

    5.15.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Rambo” squat clean + jerk, box jump, bear crawl Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 5.13.2017 Workout Of the Day
    May 12

    5.13.2017 Workout Of the Day

    Restorative YOGA (830AM) CrossFit Class (930AM ONLY) CrossFit Teens (11AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Miron” Mirosław “Miron” Łucki,…


  • 5.12.2017 Workout Of the Day
    May 11

    5.12.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids


  • 5.11.2017 Workout Of the Day
    May 10

    5.11.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… power cleans Then… power cleans and push-ups CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: New to CrossFit Throne? Couch…


  • 5.10.2017 Workout Of the Day
    May 09

    5.10.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… rope climb techniques Then… strict pull-ups, push press, double-unders Open Gym (1PM-3PM + 7PM) REMINDERS: New to CrossFit…