Archive


  • Spring-Summer 2018
    Feb 28

    Spring-Summer 2018

    Current AND Upcoming Events/Dates: CrossFit Open 2018 – Feb 23rd thru March 26th Recovery Yoga RETURNS – March 17th Daylight Savings Time (Spring AHEAD 1…


  • 1.26.2018 Workout Of the Day
    Jan 25

    1.26.2018 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) push-ups, jerks, bench press, dips, handstand push-ups, push press Open Gym (1PM-3PM) REMINDER: New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve…


  • 1.25.2018 Workout Of the Day
    Jan 24

    1.25.2018 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) power cleans CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • 1.24.2018 Workout Of the Day
    Jan 24

    1.24.2018 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) rope climbs CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? Couch…


  • STRUGGLE
    Nov 09

    STRUGGLE

    Last night was ROUGH, and this morning came TOO early. STRUGGLE. Some days are better than others, but sometimes the entire day/week/month/year seems to DRAG by slowly….


  • 3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps
    Aug 03

    3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

    CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the…


  • 6.20.2017 Workout Of the Day
    Jun 19

    6.20.2017 Workout Of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) First… power cleans Then… handstand push-ups and walking lunges CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 6.12.2017 Workout Of the Day
    Jun 11

    6.12.2017 Workout Of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Transporter” First… v-ups, hand-release push-ups, pull-ups, box jumps Then… Turkish Get-Ups CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 5.23.2017 Workout Of the Day
    May 22

    5.23.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… deadlifts and clean+jerk Then… pull-ups, push jerks, deadlifts, sit-ups, wall ball shots Open Gym (1PM-3PM + 7PM) REMINDERS:…


  • 5.22.2017 Workout Of the Day
    May 21

    5.22.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Kill Bill” First… running Then… pull-ups, burpees, air squats, sit-ups Finish with… running Open Gym (1PM-3PM + 7PM) REMINDER:…