Archive


  • 3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps
    Aug 03

    3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

    CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the…


  • 6.20.2017 Workout Of the Day
    Jun 19

    6.20.2017 Workout Of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) First… power cleans Then… handstand push-ups and walking lunges CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 6.12.2017 Workout Of the Day
    Jun 11

    6.12.2017 Workout Of the Day

    CrossFit Classes (5AM-7AM + 9AM-11AM + 430PM-7PM) “Transporter” First… v-ups, hand-release push-ups, pull-ups, box jumps Then… Turkish Get-Ups CrossFit Kids/Teens (8-9AM) Open Gym (1PM-3PM + 7PM) Dash and…


  • 5.23.2017 Workout Of the Day
    May 22

    5.23.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… deadlifts and clean+jerk Then… pull-ups, push jerks, deadlifts, sit-ups, wall ball shots Open Gym (1PM-3PM + 7PM) REMINDERS:…


  • 5.22.2017 Workout Of the Day
    May 21

    5.22.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) “Kill Bill” First… running Then… pull-ups, burpees, air squats, sit-ups Finish with… running Open Gym (1PM-3PM + 7PM) REMINDER:…


  • 5.20.2017 Workout Of the Day
    May 19

    5.20.2017 Workout Of the Day

    Restorative YOGA (CANCELLED) Nutrition Fair (8AM ONLY) CrossFit Class (930AM ONLY) CrossFit Teens (11AM ONLY) OPEN GYM (1PM-3PM) REMINDERS: New to CrossFit Throne? Couch To CrossFit “Nutts”…


  • 5.19.2017 Workout Of the Day
    May 18

    5.19.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM) rowing and benchpress Open Gym (1PM-3PM) REMINDER: Nutrition Fair May 20th!!! New to CrossFit Throne? Couch To CrossFit #nutrition #cutthekillercarbs #gettingstarted #resolve…


  • 5.18.2017 Workout Of the Day
    May 17

    5.18.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… overhead squats CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: Nutrition Fair May 20th!!! New to CrossFit Throne? Couch To CrossFit…


  • 5.17.2017 Workout Of the Day
    May 16

    5.17.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 430PM + 530PM-7PM) First… handstand walks Then… handstand walks and 1-legged squats Open Gym (1PM-3PM + 7PM) REMINDERS: Nutrition Fair May 20th!!! New to…


  • 5.16.2017 Workout Of the Day
    May 15

    5.16.2017 Workout Of the Day

    CrossFit Classes (5AM-11AM + 530PM-7PM) First… GHD sit-ups Then… ring dips, GHD sit-ups, running CrossFit Teens (445PM) Open Gym (1PM-3PM + 7PM) REMINDER: Nutrition Fair May 20th!!!…