3.3.2018 Workout of the Day


Mar 02

havana

Restorative YOGA (CANCELLED – RESUMES SOON)

CrossFit Class (930AM ONLY)

CrossFit Teens (11 AM)

OPEN GYM (1PM-3PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

“Havana”

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans. Marchini is survived by numerous friends and family members.

double-unders, push-ups, power cleans

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