1.13.2018 Workout of the Day


Jan 12

Desforges

Restorative YOGA (CANCELLED – RESUMES SOON)

CrossFit Class (930AM ONLY)

CrossFit Teens (11 AM)

OPEN GYM (1PM-3PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

“Desforges”

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

deadlifts, pull-ups, clean and jerk, knees to elbow

#nutrition #cutthekillercarbs #gettingstarted #resolve
#crossfitnutrition #Couch2CrossFit #crossfitteens
#cfteens #cfthrone #barbell #fitness #inspiration #motivation
#CrossFit #Throne #CF101#opengym #kidsfitness
#cfgymnastics #gymnasty #CrossFitOly #poweryoga
#OlympicLifting #cfkids #CrossFitKids #supportourtroops
#warriorzanshin #honorthefallen #honorandrespect #TeamRWB

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