1.9.2018 Workout of the Day


Jan 08

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CrossFit Classes (5AM-11AM + 530PM-7PM)
power cleans, thrusters

CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

#nutrition #cutthekillercarbs #gettingstarted #resolve
#crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens
#cfteens #cfthrone #barbell #fitness #inspiration #motivation
#CrossFit #dashandsmash #Throne #CF101 #opengym
#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga
#CFOlympicLifting #OlympicLifting #CrossFitKids

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