9.18.2017 Workout of the Day


Sep 17

hitman-throne-movie-monday

CrossFit Classes (5AM-11AM + 530PM-7PM)
First…back squats
Then… “Hitman”
sprints, burpee broad jumps, snatch, bear crawl, air squats

CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

#nutrition #cutthekillercarbs #gettingstarted #resolve
#crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens
#cfteens #cfthrone #barbell #fitness #inspiration #motivation
#CrossFit #dashandsmash #Throne #CF101 #opengym
#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga
#CFOlympicLifting #OlympicLifting #CrossFitKids #moviemonday

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