9.2.2017 Workout of the Day


Sep 01

hammer

Restorative YOGA (830 AM)

CrossFit Class (930AM ONLY)

CrossFit Teens (CANCELLED)

OPEN GYM (CANCELLED)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

“Hammer”

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

power cleans, front squats, jerks, pull-ups

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