8.12.2017 Workout of the Day


Aug 11

Coe

Restorative YOGA (830 AM)

CrossFit Class (930AM ONLY)

OPEN GYM (1PM-3PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

“Coe”

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

thrusters, ring push-ups

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