5.20.2017 Workout Of the Day


May 19

Nutts

Restorative YOGA (CANCELLED)

Nutrition Fair (8AM ONLY)

CrossFit Class (930AM ONLY)

CrossFit Teens (11AM ONLY)

OPEN GYM (1PM-3PM)

REMINDERS:
New to CrossFit Throne?
Couch To CrossFit

“Nutts”

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

handstand push-ups, deadlifts, box jumps, pull-ups, wallball shots, double-unders, running

#nutrition #cutthekillercarbs #gettingstarted #resolve
#crossfitnutrition #Couch2CrossFit #crossfitteens
#cfteens #cfthrone #barbell #fitness #inspiration #motivation
#CrossFit #Throne #CF101 #opengym #kidsfitness
#cfgymnastics #gymnasty #CrossFitOly #poweryoga
#OlympicLifting #cfkids #CrossFitKids #supportourtroops
#warriorzanshin #honorthefallen #honorandrespect #TeamRWB

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