Power Yoga @ CrossFit Throne!
Power Yoga is BACK!
Every other Monday evening at 7PM, Megan Vercellino (owner of Yoga Light) will be at CrossFit Throne providing full-scale mobility and the restorative movements that only yoga can bring. And it’s only $5 per person! Each class needs 5 attendees, so bring a friend!
Are you stiff and/or sore from your training?
Do you NEED to improve your squats and/or olympic lifting positions?
Have you been told that you need MOBILITY work?
Are you weak when it comes to gymnastics/body-weight/calisthenics strength?
Is your mind stressed?
Do you have difficulty breathing during aggressive training sessions?
THEN THIS IS FOR YOU!
Contact firstname.lastname@example.org for more information.