Festivus Games – Fall 2015


Jul 02

FestivusGames_Logocfthronelogo1

Festivus Games is in its third year as THE worldwide functional-fitness competition for beginner, intermediate and masters Athletes (no fire-breathers allowed!).  On Saturday, October 17th, 2015 from 8AM (athlete check-in) until 3:30PM (after the Final Event), 10,000+ Athletes will compete Worldwide, all on the same day, in this one-day event. It will definitely include feats of strength!  CrossFit Throne is the exclusive host of the Festivus Games in West Texas.  All CrossFit gyms and area athletes are invited to participate!

FestivusMap

No athlete, whether six months in or brand new, will need to scale ANY of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row… just how fast? Everyone can deadlift… just how much?

The NOVICE class is perfect for your first functional-fitness competition. The INTERMEDIATE class will challenge all but the best athletes. And new for October 2015 is a MASTERS class for those 45 and up!

FestivusGamesoctober2015

Athlete check-in is from 8AM-8:30AM, Saturday, October 17th, and the first heat begins at 8:45AM.  Given the number of athletes and judges, we should be done with all heats and events by 3:45PM – that includes a surprise 5th and final event (TBA) for the top finishers in each division.

Here is a quick overview of our Festivus Games schedule for October 17th, 2015
(
NOTE: Event 4 Floating Event “Maximum BS” must be completed between 8AM and 2PM):

07:00AM-08:00AM               Judges Meeting
08:00AM-08:30AM               Athlete Check-In
08:45AM-10:25AM                Event 1 “Delta Force”
10:25AM-10:35AM                 Rest/Recovery/Warm-Up
10:35AM-12:15PM                  Event 2 “Dead, Deader, Deadest”
12:15PM-12:25PM                  Rest/Recovery/Warm-Up
12:25PM-02:25PM                 Event 3 “IHOP Lose Your Lunch Special”
02:25PM-02:45PM                Rest/Recovery/Warm-Up
02:45PM-03:30PM                Final Event (TBA)

Here are short descriptions of the events and the movements required (with links to the event standards):

Novice and Masters: rowing, shoulder-to-overhead, ring rows
Intermediate: rowing, wall walk-ups, pull-ups

All divisions: deadlifts (weight determined by each athlete)

Novice and Masters: plate-hop burpees 45/25 (Male/Female); plate overhead reverse lunges; sit-ups
Intermediate: plate-hop burpees 25/10 (Male/Female); plate overhead reverse lunges; sit-ups

All divisions: back squats

  • FINAL Event – TBA.  The top athletes in each division must complete a 5 minute final event, and the movements will be announced at that time.

A complete description of the events is listed on the Festivus Games website.

ATHLETE CARE
Airrosti services all of the CrossFit Games athletes and we are honored to have them join us at CrossFit Throne!Airrosti

Dr. Tommy Forrest of Airrosti will be at CrossFit Throne at 8AM to service the competitors and provide Kinesiology Tape (KT) for those needing it.  Don’t Let Injuries or Pain Slow You Down. He will be there to answer any questions you have about treatment at Airrosti.  Dr. Forrest will be taping as well, which will increase blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!  Airrosti is a conservative, non-invasive approach to pain and/or injuries. On average, resolving within 2-3 visits!

WHAT TO EAT DURING THE COMPETITION??!
CrossFit Throne has some things that you might purchase (Advocare Rehydrate, FitAID, AdvoBars).  We are also have a reverse osmosis water fountain and filtered hot water for FREE.

Additionally, Healthy Meals To Go will be onsite selling meals – and they are awesome!  Here’s a link to their online menu.

hmtg           fitaid           advocare

NOVICE or INTERMEDIATE?

If at least four of these six guidelines are true for you then we suggest you go NOVICE. Otherwise we suggest you go INTERMEDIATE.

  • Unassisted pull-ups less than 5/2 (Male/Female)
  • 1-rep max deadlift is less than 300/225 (Male/Female)
  • Mile run is over 10 minutes
  • 2000-meter row is over 8 minutes (Male) or 9 minutes (Female)
  • You have no clue what your Fran time is
  • You’ve been Crossfitting less than six months
  • NOTE: You cannot compete as a NOVICE if you placed 1st as a NOVICE in a previous Festivus Games. Compete as an INTERMEDIATE if you won the NOVICE class at your Host last time.  Likewise, if you won 1st place as an INTERMEDIATE in a previous Festivus Games – congratulations! But you cannot compete in Festivus Games again. You’ve outgrown us.

Remember, these are not absolutes. Just guidelines. If you match up with a majority of any of these choose that category.

ARE YOU OVER QUALIFIED?

This competition is designed for athletes who are new to competitions or who, for any number of reasons, are not at the Rx level or higher. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes.

You are probably OVER QUALIFIED for the Festivus Games if you:

  • Compete in the Crossfit Open and Rx every WOD as an Athlete under age 40
  • Finish “Fran” in 5:00 min (or less)
  • Have a 1-rep max deadlift is 500/300 (Male/Female) or greater
  • Complete “Grace” in 4:00 min (or less)
  • Have a Clean & Jerk of 275 (Male) 185 (Female) or higher
  • Are able to complete 15+ rounds of “Cindy”
  • Can row 2,000 meters in less than 6:30-minutes (Male) 7:30-minutes (Female)

OR if you have competed in such events as CrossFit Regionals, Beast of The East, Garage Games, Fire Breather competitions, and any other elite level competitions, then you are OVER QUALIFIED. Please let those with less experience enjoy the spirit of the Festivus Games and display their own FEATS OF STRENGTH!

Keep in mind… while this competition is VERY real, the environment is VERY inclusive of ALL athletes who are are NOT fire-breathers.  The name of the Festivus Games is drawn from a Seinfeld episode “a Festivus for the rest of us”.  In short, WORK HARD – HAVE FUN!

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